Hosted by Totum Life Science · 🇺🇸 US · EN-CA · 37 episodes
Established thought leaders with verified media credentials.
Welcome to Totum: A Community That Moves You.We are thrilled to bring you expert advice and insights from the world of fitness and athletics. Our goal here is simple - to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey.The content of this channel will empower you with helpful information, motivate you to take action, and ultimately help you improve your life. Let's unlock our full potential together!
Totum Life Science hosts Totum Wellness Podcast, a health show with 37 episodes published.
Tim and Stacy Irvine close out Season 3 by revisiting the most impactful insights from this season's health experts. Topics covered include foot function and injury prevention, lifestyle medicine and habit building, HRV
Dr. Waj Hoda is a chiropractor at Totum Life Science who specializes in Dynamic Neuromuscular Stabilization (DNS) and the connection between breathing mechanics and injury prevention. He explains why most people breathe
Nikki Fraser holds master's degrees in kinesiology and health psychology. She explains why high-intensity interval training targets visceral fat better than moderate cardio, how the 10x1 protocol works (one minute hard,
She fed Canada's Olympic beach volleyball team at the Rio Games — and she says most athletes are getting nutrition completely wrong. Nicole Springle is a Registered Sport Dietitian who has worked with Olympians Sophie Bu
Dr. Keenan O'Young is a chiropractor at Totum who specializes in foot function and injury prevention. He breaks down why most people have weak, deconditioned feet, how poor foot function creates injuries up the kinetic c
Zack Kelly is a performance coach and psychophysiologist who specializes in helping clients interpret and apply performance data. His master's research focused on heart rate variability, and he works with athletes and ev
Dr. Amanda Marrone is a family medicine physician and lifestyle medicine practitioner at Optimal U in Toronto. She focuses on using behavioral interventions and lifestyle factors to prevent and treat chronic disease at i
Kris Robertson is the Head Strength & Conditioning Coach for the Raptors 905 (NBA G-League) and Sport Scientist with the Toronto Argonauts (CFL). He previously served as Head Coach of Strength and Conditioning at Simon F
Kyle Buchanan is a certified nutritional practitioner who breaks down why gut diversity determines everything from your energy levels to how badly hangovers hit you. He explains the 30-plant-foods-per-week benchmark that
Mike Kessel, the CEO of Cleveland Clinic Canada, reveals that we aren't just passengers in our own health journey since 90% of our health after age 60 is determined by lifestyle, not DNA. He advocates for a "50/50" owner
Lower back pain often stems from a simple mechanical failure: your pelvis and rib cage are out of alignment. While most people focus on "six-pack" abs, true core stability comes from the deepest layers of your anatomy—th
Is your child on the right path to elite athleticism, or are they on the road to burnout? In this episode, we sit down with Kris Robertson, Head Strength & Conditioning Coach for the Raptors 905 and former CFL All-Canadi
Tim & Stacy Irvine are back for another season of the Totum Wellness Podcast. In this episode they expose why the old rules of fitness and injury recovery are holding you back—and reveal the new science that unlocks expl
In this special Season 2 Recap, Tim and Stacy Irvine look back at the most impactful takeaways from the year’s standout episodes. From Olympic mindset shifts and smarter training techniques to DEXA scan results and pre-s
Zack Kelly joins the Totum Wellness Podcast for a deep dive into performance, injury prevention, and why metrics like VO2 max and force plate testing aren’t just for elite athletes—they’re for anyone who wants to move be
Fitness expert Nikki Fraser returns to the Totum Wellness Podcast for a deep dive into the real science behind strength training. With over 20 years of experience, Nikki breaks down the myths, shares the latest research,
Best-selling author and neuroscience-based wellness coach Catherine Roscoe Barr joins the Totum Wellness Podcast to share her personal journey from burnout to brain health. Catherine gets candid about her mental health,
Olympian Micha Powell and iRun Magazine editor Ben Kaplan join the Totum Wellness Podcast to talk all things running, training, coaching, recovery, and mental performance. Micha opens up about her journey as a Team Canad
Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with Nikki Fraser. With over 20 years of experience in personal training, group coaching, and movement assessments, Nikki is on a mission to help p
Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with Olympic beach volleyball player Sophie Bukovec. Fresh off her Paris 2024 experience, Sophie shares the mental and physical strategies that hel
Zack Kelly
1 appearance on this show
Nikki Fraser
Co-Founder of the Essentria Aromatherapy School
2 appearances on this show
Dr. Dana Sinclair
performance psychologist
1 appearance on this show
Jason Smith
Jungian analyst, author of Religious but Not Religious: Living a Symbolic Life, host of the Digital Jung Podcast · The Lord of the Rings: The Rings of Power
1 appearance on this show
Andre
campus pastor · The Wave of Things
1 appearance on this show
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Totum Wellness Podcast is hosted by Totum Life Science. The show is categorised under health (fitness) and has published 37 episodes.
Totum Wellness Podcast has published 37 episodes.
Totum Wellness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Totum Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Totum Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Totum Wellness Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Totum Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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