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Hosted by Sarah Zastrow · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
Hello everyone and welcome to the Throwing Wrenches and Mending Fences Podcast, where we have crop tour conversations about life, farming, family and balance it all. I am your host, Sarah Zastrow, Creator of Cultivate Balance, the Workshop for Less Stress, and the Network for Mental Wellness in Agriculture. Farming and ranching is stressful, chaotic and wrenches get thrown into your plan nearly every day, but there are a few things that make life in agriculture less stressful and more fun. I am here to talk about it. I grew up on a farm so thought I had this farm wife thing down, until about 4 days into our marriage. Fortunately, I was surrounded by amazing people that helped me learn and grow. Now, I am a farmer, farm stress coach, and certified exercise physiologist. I have a passion for farm stress management, rural resilience and mental health and finding balance and peace in your day-to-day farm life.Whether you are a 4th generation farmer, you just married into the family o
Sarah Zastrow hosts Throwing Wrenches Mending Fences Podcast, a leisure show with 85 episodes published.
Agrability uses assistive technology and devices to keep farmers farming as they age, or deal with an injury, long-term illness, or disability. Elaine Palm and the Michigan Sheep Producers came to me to ask if I would in
Christine Stamp aka, Seed Farmer's Wife on Instagram teaches people how to cook for the masses and she is here this week to share with us! If you are looking for tips and tricks to make field meals easier, less stressful
Pain, soreness, headaches, trouble sleeping, do these things have to coincide with farming? Sometimes pain is from an injury, sometimes it just pops up. What can you do to reduce your pain and get back to work? What is p
Having trouble with succession planning? Whether you're the older generation or the younger, you'll learn something in today's episode. Elaine Froese CSP is a certified professional speaker, certified coach, and author.
This is the story of how I knew I needed to start an anti-anxiety and anti-depressant medication. I was recently diagnosed with ADHD, Anxiety and Depression. I also had to switch Primary Care Physicians because my old PC
Paper calendar people unite! Jackie Sanford is the queen of the calendar! This week, she teaches us all about how she breaks down her paper calendar starting with the big picture and breaking it down into time blocks to
Healthy coping with anxiety, depression, PTSD, etc can be tough, it's easy to turn to alcohol, gambling, or other unhealthy coping mechanisms. Tune into this candid conversation with Lauren Martin. Topics Covered: What i
Being super type A and organized is NOT required so don't worry! Debbie Gress is a Field Meal pro! She is an athletic trainer, runs their family beef market and serves field meals like a pro! Here's 5 steps to help you m
Emmy was stranded on a mountain island with her dairy herd, but there are hundreds of people so much worse off. They need our help. Please join me in giving money, food, feed, fencing supplies, hay, etc to the relief eff
Over 100 people dead, and over 600 still missing, dozens of farms whipped off the map. $2.5 Billion in Ag losses in one county is Georgia alone. They need our help. Please join me in giving money, food, feed, fencing sup
Motivation follows action. This is my new mantra, in other words, don't wait until you feel motivated to do stuff, do something and it will help you to get moving. I just turned 30! MY 20's were an absolutely wild ride a
Duh, farming involves physical labor, but is it a total body workout? No! The thing about exercise is that if you are really strong in some areas and really weak in other areas it can led to major issues with pain and so
Making good decisions that improve your mental health can be difficult when you are in the thick of it. What do you actually do to help yourself feel fewer symptoms of depression or anxiety? In today's episode we create
I'm back from a very long maternity leave. In this episode I talk about grief, losing half my grandparents in the same month and my birth story. Thanks for listening! If you enjoyed this episode, take a screenshot, post
Emily Reuschel is a keynote speaker, coach, and farm mom and wife. She teaches rural women how to get intentional, live into their passions and live life on purpose. Her personal growth journey has changed and evolved in
Fair week was the first time I realized what anxiety really felt like in my body. Fortunately, I have an amazing mom who recognized it and helped me to do some deep breathing and bring some perspective to my pre-fair wor
Paige Dulaney and her family farm and ranch in Colorado. She is a mom of three and a busy social media advocate (aka agricultural agvocate). She does a fantastic job and digging into research and facts about our food sys
Mary Pat Sass loves cheese, farming, and journaling. She is a farm wife, entrepreneur and social media influencer. Her what to make for supper video's, mom content and farm lifestyle piece have gone viral because people
5 Paradigm Shifts I Learned in Therapy 1. Set boundaries early and often, say no, and protect your time, space and family 2. You cannot change other people, changing the way you react to situations in your life is more v
Ashley Brazo is in Commercial Real-estate by day and by night she is a mom and farm wife. I met Ashley a few months ago and we talked for a good hour about the challenges of raising kids when your husband is in the field
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Throwing Wrenches Mending Fences Podcast is hosted by Sarah Zastrow. The show is categorised under leisure (home) and has published 85 episodes.
Throwing Wrenches Mending Fences Podcast has published 85 episodes.
Throwing Wrenches Mending Fences Podcast regularly covers leisure, home, garden. It sits in the leisure category, with a home focus.
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Episodes of Throwing Wrenches Mending Fences Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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