Hosted by Kira Sabin · 🇺🇸 US · EN · 392 episodes
Established thought leaders with verified media credentials.
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is?You're not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you.That's where this podcast comes in.Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it).We're tackling:🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it)🔥 Navigating perimenopause (your hormones aren't broken, they're just messy)🔥 Dating & relationships in midlife (without settling for human leftovers)🔥 Building unshakable self
Kira Sabin hosts Thrive with Kira Sabin: A Positive Psychology Podcast, a education show with 392 episodes published.
Holy shit, I'm back! In this episode, I'm sharing a big life and business update, including the very rude Instagram plot twist that happened right before SPARK San Diego, what it has been like rebuilding from scratch, an
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In this "welcome back to 2026" episode, I'm back on Thrive with Kira with a very minimal-edit rant (the best kind), sharing what's been happening behind the scenes— RomCom Rescue updates, the wild growth of my Instagram
So many of us are frustrated by our lack of motivation or change. But here's the truth: You're not lazy. You're likely burned out, stuck in survival mode, or running on a nervous system that thinks "rest" is a threat. An
Welcome to the final episode of my five-part podcast series, Why Did No One Warn Us About This Midlife Sh t?* If you've been feeling like the life you built doesn't quite fit anymore, you're not alone—and you're not brok
In Episode 4 of my five-part series, I'm talking about something that hits all of us in midlife: the rage. That low-key, high-voltage, "I swear to God if the dishwasher beeps one more time..." kind of rage. Here's the th
EPISODE 3: Why We Don't Like Ourselves Very Much (Gen X Women Edition) 💥 In Episode 3 of my five-part series, I'm getting real about the deep, invisible ways women—especially Gen X women—were taught from day fucking one
Fuck Being the Strong One! 💥 Episode 2 of our 5-part podcast series is here — and we're coming for the "strong one" identity Gen X women were handed without consent. 🧠 In this powerful, hilarious, and painfully honest
Welcome to Part 1 of my brand-new series, Why Did Nobody Warn Us About This Shit?! – five no-holds-barred episodes exploring the real, raw, hilarious, and sometimes heartbreaking truths about midlife. Spoiler alert: It's
Hello there, sugar pants. I'm back—and whew, life has been a lot lately. But today, I'm diving into something that's been messing with way too many of us for way too long: perfection . We've been taught that if we can ju
Welcome back, Thrive fam! I'm back with a laugh-out-loud, no-BS episode about why midlife women are just too damn old for over-giving, over-thinking, and pretending everything's "fine." If you're ready to ditch people-pl
TWO SPOTS LEFT for THRIVE Midlife Program! My brand new positive psychology program with optional retreats for women over 40 to learn the knowledge, skills, and mindsets to Stop Overthinking, Realize Your Worth, & Have t
Not all advice is created equal. Some of it is gold, but a lot of it? Straight-up garbage. This episode is about shaking off the bad advice that keeps us stuck and stepping into 2025 ready to own it. If you're tired of t
After a good convo on my Rom-Com Rescue podcast where we talked about 2006 Classic rom-com, The Holiday , it made me think about crushes and unrequited love. My own experience and what I have learned (good and not-so-goo
Well, it's been a week. This week on the podcast I talk about... How the election results have had me reeling. The stages I went through the last week. What is the most important thigns we can do right now. There is a ne
I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS. I feel like I have been spending YEARS gut-checking
To watch all the videos, and join me on the Joy Journey, visit me on the J oy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.
To watch all the videos, and join me on the Joy Journey, visit me on the J oy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.
Join me on the Joy Journey at my J oy Journey Substack. Watch the video version here. Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel lik
I'm talking about one of my favorite topics today that personally kicked off my self-help journey. Love vs Fear. Today is a bit fancy because I break the episode down to 3 parts. The basics behind the concept and the quo
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Thrive with Kira Sabin: A Positive Psychology Podcast is hosted by Kira Sabin. The show is categorised under education (self improvement) and has published 392 episodes.
Thrive with Kira Sabin: A Positive Psychology Podcast has published 392 episodes.
Thrive with Kira Sabin: A Positive Psychology Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Thrive with Kira Sabin: A Positive Psychology Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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