Hosted by Rob Wong · 🇺🇸 US · EN · 20 episodes
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3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast.Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him).Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay
Rob Wong hosts Three Up, Three Down, a sports show with 20 episodes published.
The Blue Jays bring back a familiar face as the offence contiues to sputter. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays trading for former prospect Simeon Woods Richardson, if the Jays ne
Show notesA tough series split for the Blue Jays in Baltimore as they have now lost two in a row. On this episode of Three Up, Three Down, Rob Wong talks about a rough outing for Jeff Hoffman and if fans will ever be able to get o
Show notesIt’s another series win in the books for the Blue Jays as they reel in the Miami Marlins. On this episode of Three Up, Three Down, Rob Wong talks about why Trey Yesavage continues to impress him despite taking the loss a
Show notesThe Blue Jays have their first four-game win streak of the season, but can’t finish the sweep against the Pittsburgh Pirates. On this episode of Three Up, Three Down, Rob Wong talks about the surging George Springer, Pat
Show notesThe Blue Jays up-and-down season continues with their series in New York against the Yankees. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Jose Berrios undergoing Tommy John surgery, the contin
Show notesThe Blue Jays take the Highway 401 rivalry as they win two of three against the Detroit Tigers. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Vladimir Guerrero Jr. getting off the schneid with h
Show notesDaulton Varsho plays the role of hero, hitting a walk-off grand slam in extras to lead the Blue Jays past the Rays. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on a potential season-altering home
Show notesThe Blue Jays get back on track winning a series against the Angels. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on another rough outing for Eric Lauer and what the Jays may do with his spot in t
Show notesNew Tropicana Field, same old results for the Blue Jays. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays getting swept by the Tampa Bay Rays, the ice cold offence, what roster move t
Show notesA tough way to end their series in Minnesota as the Toronto Blue Jays come up short losing 4-3. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the red-hot Kazuma Okamoto, Tyler Heineman being pul
Show notesThe Blue Jays have won three straight series after taking two of three against the Boston Red Sox. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on George Springer’s return, Eloy Jimenez getting DF
Show notesMake it two straight series wins for the Blue Jays! On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Louis Varland getting the first shot at closer replacing Jeff Hoffman, how the offence has start
Show notesA series win for the Blue Jays! Their first since the start of the season. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what exactly is going on between manager John Schneider and starting pitc
Show notesThe Blue Jays bats finally show up in a win over the Arizona Diamondbacks. On this episode of Three Up, Three Down, Rob Wong talks about the breakout performances by Nathan Lukes, Kazuma Okamoto, the Jeff Hoffman closing
Show notesThe Blue Jays have split the first two games of their series in Milwaukee. On this episode of Three Up, Three Down, Rob wong discusses why the defence hasn’t been up to par for the Blue Jays so far this year, if Jeff Hof
Show notesIt’s a forgettable weekend for the Blue Jays starting rotation as Toronto drops two of three against the Minnesota Twins. On this epsiode of Three Up, Three Down, Rob Wong gives his concerns on Max Scherzer and the thinn
Show notesThe Los Angeles Dodgers made their way to Toronto for the first time since the World Series to take on a wounded Blue Jays team. After dropping the first two games, the Jays dug deep and came away with a win in the serie
Show notesThe Blue Jays head home from Chicago searching for answers after a frustrating three-game sweep at the hands of the White Sox. From a stagnant offence to a growing list of key players on the shelf, the early-season adver
Show notesHow the heck did the Toronto Blue Jays lose a series to the Colorado Rockies?! In this episode, Rob Wong breaks down the tough three-game set by diving into the strong start by outfielder Jesus Sanchez, how he thinks the
Show notesThe 50th Season of Toronto Blue Jays baseball is officially underway, and the opening series did not disappoint. In this episode, we break down a weekend full of massive debuts, pristine pitching and defensive masterclas
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Three Up, Three Down is hosted by Rob Wong. The show is categorised under sports (baseball) and has published 20 episodes.
Three Up, Three Down has published 20 episodes.
Three Up, Three Down regularly covers sports, baseball. It sits in the sports category, with a baseball focus.
Three Up, Three Down is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Three Up, Three Down hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Three Up, Three Down average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Three Up, Three Down's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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