Hosted by Liesbeth Koning · 🇺🇸 US · EN · 134 episodes
Established thought leaders with verified media credentials.
You have the power to manifest the life you want. I offer my musing on mindset matters that help you harness the power of I am to create possibilities in your life.
Liesbeth Koning hosts This IM Possible Life Podcast, a education show with 134 episodes published.
Perimenopause changes how your body uses energy, recovers, and feels day to day. In this episode, we break down why protein matters more than ever, how leucine rich protein supports muscle and metabolism, and how fueling
The hormones fluctuations during perimenopause rival those of adolescents, leading to the term queenager. It's important to identify that the way you are feeling is precisely because of these hormone shifts. In this epis
So often we are causing our own pain. In this episode, I share strategies to free yourself from it. This applies to all of your relationships. So many of us live with an illusion of control and when things get stressful,
Sometimes big mile markers, like hitting perimenopause or menopause, can cause us to downward spiral into thinking we haven't accomplished enough. This episode is around shifting your perspective around purpose from some
In this episode, I talk about the power of naming truths. I go through various contexts and what this looks like in each. This is the opposite of allowing an elephant in the room and helps us move towards more honest and
The more in-tune we are with our bodies, the sooner we notice when things have shifted. As someone who spent much of their life disassociated, I'm proud of the work I've done to get back in my body. The more that I focus
In this episode, I talk about how with the stress of starting school and dealing with illness in the household, it has felt like all those perimenopause symptoms are just worsening. I know I'm not alone in feeling a bit
In this episode, I explore the idea of the shift in hormones during perimenopause causing a shift in identity. I'd love for you to listen and join me in the conversation by connecting with me on instagram. My instagram i
In this episode, I talk about Internal Family Systems therapy and how we can use it as a framework for regulation and changing patterns. We all have protector parts that jump in when they think we aren't safe. These are
This week's mindset focus is about the stories we tell ourselves. our perspective is shaped by our past experiences and how we were raised. Two people can experience the same situation completely differently. In this epi
In this episode, I give a one week update on how HRT and sound frequency healing has gone. I also share about the mindset topics that have come up, including learning the power you have when you set your own internal the
I'm back from a long break to take you on a new health journey with me. I've entered into perimenopause and in this next series of episodes, I will share with you what I'm learning and doing. I'm also diving into the wor
This is the first episode a a new mini series that Kai and I are producing. The series is Being the CEO of Your Own Life! This first episode dives in to using your values as a compass in all areas of your life.
This Valentine's day, I want to encourage us to celebrate ALL the kinds of love. Love for family, friends, pets, nature, things, hugs, strangers and yes, even those we struggle with. We can use love to overcome fear in o
In this episode we talk about building our resilience fortress, so that we are better able to handle the stressors that come our way. If you are currently in a state of overwhelm, I give strategies for getting out of tha
Our self worth and our success are inextricably linked. Even if we experience success, we will self sabotage if we we don’t believe we are worthy of the success. So how can you raise it? In this episode, I share strategi
It’s so easy to get stuck living in reactivity. Today I will share about ten areas of our life that will most lead to transformation. I guide you through deciding on a non-negotiable habit for each area.
What if you could change your perspective around those difficult situations in your life? What if you could see them as gifts? In this episode, I talk both methods to dig below the triggers and do the healing work.
This episode, I talk about clarity and how you bring more of that to your life. It’s a series of little adjustments. You are capable of thriving, rather than just surviving. And it starts with little tweaks.
It’s so important to take the time to review your accomplishments and the lessons you’ve learned. We’ve often done more than we think we have. This can give us the momentum to set a vision for the future. In this episode
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This IM Possible Life Podcast is hosted by Liesbeth Koning. The show is categorised under education (self improvement) and has published 134 episodes.
This IM Possible Life Podcast has published 134 episodes.
This IM Possible Life Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of This IM Possible Life Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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