Hosted by Dr. Tonia Winchester, ND, NLP · 🇺🇸 US · EN-CA · 58 episodes
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This podcast is all about being curious and wondering how we can unlock the powers of our unconscious minds to allow our bodies to go back into healing mode, so we can take better care of ourselves, enjoy restful sleeps and happy, energized days... all so that we can make a difference in our lives, our relationships, and the world around us. We believe life is better by asking better questions. We love turning little life moments into big life lessons. Come on! Lets wonder together! This podcast is for educational purposes only and doesn't constitute a therapeutic relationship or advice.
Dr. Tonia Winchester, ND, NLP hosts The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP, a education show with 58 episodes published.
Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain on your parade sugar
Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things. ************************************************ LINKS/
How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can asse
There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not one of them has said
What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? Afte
What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m really wondering is w
If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves? To love themselves
Have you ever hidden part of yourself? Of course you have! We all have. We all do that regularly! But… why? Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different people? Listen in as I
This episode is the first retro-sode which is a throwback recording of my early blog posts to see how they hold up over time and if my tune has changed about them. In this episode I read and comment on the very first blo
It’s hard, isn’t it? Hard to sift through all the information out there - especially when it comes to your health? What's good? What's not good? What's right? What's not right? What's helpful? What’s not helpful? In the
How do we really create new results in our life? This is one of the questions I wonder about a lot and get really curious about. Of course, there are lots of ways of doing this but I’m slanted to suggest that it has to s
Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed something similar to me. “Th
If you were to have a framework that could help you live a healthy, happy, life... would that be valuable to you? In this episode I share a (very positive) experience of my first ever blood donation with Canadian Blood S
Have you ever tried to create a new, healthy habit and started off really well, but quickly lost your momentum and found yourself back when you started or even worse off? It’s something I see commonly with the people I w
What is struggling? What is suffering? How much of it is necessary? How much of it is optional? What about our habits or choices that lead to our struggle and suffering? How much of that is optional? We chat about exactl
This episode is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the over-busiers. Did I say that one already? The overwhelmed. It's for the people with schedules that could make a monkey dizzy and
Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? In this episode we get curious about d
What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that wasn't great, helpfu
You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out? And how we need to apply this formula to all levels of health: biochemic
My brother in law leaned in to my car window and said, “Hey Buddy” He was directing party guests where to park. My response to his question was to just start bawling. And maybe you’ve had something totally innocuous happ
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The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP is hosted by Dr. Tonia Winchester, ND, NLP. The show is categorised under education (self improvement) and has published 58 episodes.
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP has published 58 episodes.
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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