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Hosted by Liz Costa · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Welcome to The Wellness and Jesus Podcast ~ a faith-filled space where healing meets wholeness. I'm Liz Costa, a health coach, single mama, and a woman after God's heart. I will sharing real-life stories, practical wellness tips, and powerful encouragement to help you care for your body, renew your mind, and anchor your soul in Jesus. Whether you're navigating loss, stepping into new beginnings, or simply craving deeper purpose, you're not alone- and you're always welcome here. Let's grow, heal, and walk this journey together, one grace-filled step at a time.
Liz Costa hosts The Wellness and Jesus Podcast, a business show with 15 episodes published.
If you've been feeling exhausted, overwhelmed, or like you can't slow down without guilt, this episode is your permission to rest. Today, we're talking about Sabbath - not as a luxary, but as a God-dedsigned rhythm for y
If you've been doing "all the right things" but not seeing the results you expected-spiritually, emotionally, or in your wellness journey - this episode is for you. Today we're talking about slow growth, hidden seasons,
If you've fallen off track with your goals, this episode is your reminder that you don't have to wait for January to begin again. In this encouraging mid-year reset, Liz shares how to release guilt and perfectionism, inv
Somethimes we don't need another checklist - we just need a moment to breathe and remember that God is with us. In this laid-back conversation , I'm sharing some honest reflections on faith, healing, and learning to trus
In this Bonus episode, I'm sharing a softer and deeper conversation around faith, healing, wellness, and stewardship after hard seasons. We talk about learning to care for ourselves with God at he center - not from press
In this final episode of the 75 Soft series, I'm sharing the honest truth about how this journey unfolded. After an unexpected personal situation left me mentally and emotionally exhausted around day 58, I didn't finsh t
In this episode, we talk about becoming the woman God is calling you to be. Learn how to embrace your idenity in Christ, grow through change, and take daily steps toward transformation and purpose.
In this episode, I'm sharing a more honest and vulnerable part of my 75 Soft journey. After staying committed for 58 days, an unexpected personal situaton left me mentally and emotionally exhausted, and I fell short of f
In this episode, we talk about letting God restore your heart, even in the broken places. Learn how healing is a process, how to invite God into your pain, and how to expience emotional, spiritual, and holistic restorati
In this episode, I share about the moment during the 75 Soft Challenge when healthy habits started feeling less forced and more natural. From workouts and hydration to mindset shifts and daily discpline, we're talking ab
In this episode, we talk about recognizing when God is doing a new thing in your life. Learn how to navigate new seasons, release what's behind, and trust God as He leads you into what's next.
In this episode, I share what it's been like doing 75 Soft Challenge with my coworkers and how accountability and community have made all the difference. From encouragement on hard days to celebrating small wins, this jo
In this episode, we talk about trusting God in the waiting season - when life feels slow, uncertain, and unclear. Be encouraged that your waiting is not wasted, and God is working even when you don't see it.
In this episode, I share the real struggles of the first two weeks of the 75 Soft Challenge - from mental resistance and excuses to finding time after long workdays. I talk about what's helping me stay consistent and why
In this episode, we talk about wha it truly means to surrender control and trust God, especially in uncertain seasons. If you've been trying to figure everything out on your own, this is your reminder to release, trust,
In this episode, I share why my bestie, coworkers and I are starting the 75 Soft Challenge, how it's helping us return to healthy habits after a season of rest, and why accountability matters. I break down the daily comm
When emotions feel overwhelming, how do we stay grounded in faith? In this episode, we talk about choosing faith over feelings - especially in seasons when emotions feel heavy. You'll be encouraged to: Recognize that fee
In this episode of The Wellness & Jesus Podcast, I'm sharing about a new season of rebuilding heathy habits as my coworkers and I begin 75 Soft Challenge on March 23rd. After a year that included loss, change, and a seas
After sharing about stepping into a season od rest, this episode reflects on what God was doing beneath the surface during that time. In the stilness, the Lord led me through several books of he Bible. Each one spoke int
When Your Wellness Routine also Goes Into Rest Mode What happens when your workouts stops... your routines slow down... and all you have the capacity for is rest? In this episode, we talk about why rest seasons are not f
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The Wellness and Jesus Podcast is hosted by Liz Costa. The show is categorised under business (entrepreneurship) and has published 15 episodes.
The Wellness and Jesus Podcast has published 15 episodes.
The Wellness and Jesus Podcast regularly covers business, entrepreneurship. It sits in the business category, with a entrepreneurship focus.
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Episodes of The Wellness and Jesus Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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