Hosted by Vanessa Donlan · 🇺🇸 US · EN · 7 episodes
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The Calm Reset is a hypnotherapy and nervous-system-focused podcast created by clinical hypnotherapist Vanessa Donlan. This is a space for people who are tired of trying harder, fixing themselves, or feeling stuck in patterns they don’t fully understand. Through gentle conversations, practical insight, and guided hypnotic resets, each episode explores the real drivers behind emotional eating, anxiety, overthinking, habits like vaping or smoking, and the quiet self-doubt that keeps so many people feeling trapped. Rather than focusing on willpower or discipline, The Calm Reset works where real change begins — in the nervous system. Here, you’ll learn how safety, regulation, and identity shape behaviour… and how small, repeated moments of calm can create lasting transformation from the inside out. This podcast is not about perfection. It’s about understanding, softening, and becoming the version of you who no longer
Vanessa Donlan hosts The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset, a education show with 7 episodes published.
Part 2: You can change your body… but if you don’t change your identity? This is where the weight comes back. In this conversation with Leanne from Well College Global, we unpack the behaviours and subconscious patterns
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In this conversation with Leanne Cooper, from Well College Global, we break down GLP-1 medications—how they work, potential side effects, and the question everyone is asking: do you need to stay on them long term? We als
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I was invited onto Alison Morgan’s Podcast,Mindfulbiz. We had a great conversation about Hypnotherapy, and how it is helpful for people in business. In this episode of Mindfulbiz, clinical hypnotherapist Vanessa Donlan s
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In this episode you’ll learn: Why habits are driven by nervous system regulation, not weaknessHow vaping and similar behaviours provide relief, rhythm, and safetyWhy quitting through willpower alone often backfiresHow to
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Many people believe anxiety is simply part of who they are. In this episode of The Calm Reset, Vanessa explores a powerful reframe: anxiety is not a personality trait - it's a nervous system loop, that can be understood,
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In Episode 2 of The Calm Reset, i explain why will power collapses under stress, how emotional eating is actually regulation, and what really works when you stop fighting your body and start working with it. No shame. No
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Episode 1 sets the foundation for everything that follows in The Calm Reset. It replaces self-blame with compassion, confusion with clarity, and struggle with the first quiet sense that change might actually be possible.
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The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset is hosted by Vanessa Donlan. The show is categorised under education (self improvement) and has published 7 episodes.
The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset has published 7 episodes.
The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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