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Friend, it’s time to unwind. Hand me your glass and let me fill it up. Here, take your glass, and let’s talk. The Unwine Podcast, hosted by Dr. Shena Dixon Mason, Esq.—attorney, adjunct professor of Interpersonal Communication, speaker, and business communication strategist—helps the “strong friend” get honest in Self, Health, Income, Family, and Time, plus business relationship conversations. With humor and emotional clarity, Shena shares real stories and scripts. Learn more at www.audiobookschool.com.
Unknown Host hosts The Unwine Club.
Friendship Breakups Hurt Like Romance Friendship loss is one of the most under‑acknowledged forms of grief. Many women experience deep heartbreak when a close friendship ends, fades, or fundamentally changes, yet feel si
When “I’m Just Busy” Is Hiding Something Many women use busyness as both a badge of honor and a shield. A full calendar makes it easy to avoid hard conversations, uncomfortable feelings, and relationships that no longer
When Your Body Says “No” First Before your mind finds the perfect explanation, your body often reacts first. A tight jaw during a “joke,” a pit in your stomach before a visit, a wave of exhaustion when a certain name app
Texting instead of talking honestly Group chats can feel like a lifeline—constant connection, quick validation, and a place to drop your thoughts the moment they hit. But for many women, the group chat becomes the place
When You Feel Like Too Much Many women learn early that their emotions, needs, or opinions are “a lot” for other people. They start editing their reactions, shrinking their stories, and diluting their joy to avoid being
The Rules No One Wrote Down Every family and friend group operates by unspoken rules—what can be said, who can be challenged, and which topics are off‑limits. These rules are rarely written down, but they are enforced th
Loved deeply, understood halfway at best Many women live in relationships where love is present but understanding is partial. Friends and family may care deeply yet stay attached to an earlier version of who you were, st
Healing isn’t on your timeline After a loss, betrayal, or major life change, women are often given a brief window to fall apart before they start hearing, “Aren’t you better yet?” This external impatience quickly becomes
Checking boxes, feeling nothing inside Many women know how to “do” relationship—say the right things, show up for events, and meet expectations—while feeling largely disconnected on the inside. These performance‑based re
Your resentment is protective information Resentment is often misunderstood as proof that someone is ungrateful or bitter. In reality, it is frequently a signal that a boundary has been crossed too many times without bei
The Rules No One Wrote Down. Every family and friend group operates by unspoken rules—what can be said, who can be challenged, and which topics are off‑limits. These rules are rarely named, but they’re enforced through s
Loved deeply, understood halfway at best It is possible to be genuinely loved and still feel profoundly misunderstood. As women grow, shift values, or pursue new directions, the people who knew earlier versions of them c
Family leans, you quietly break. In many families, one person becomes the anchor—the problem‑solver, planner, and emotional stabilizer everyone depends on. While that role looks like strength from the outside, it often c
“Fine” is emotional camouflage “I’m fine” is one of the most socially acceptable lies we tell. Many women use it as emotional armor when they feel unsafe, overwhelmed, or unsure how their truth will land. Over time, this
The Therapist Friend Who’s Exhausted Many women become the “therapist friend” without ever signing up for the job. They absorb stories, soothe crises, and hold emotional weight for everyone around them while rarely being
Many women unconsciously assume responsibility for maintaining emotional stability in relationships. They anticipate reactions, soften truths, smooth tension, and regulate discomfort before it escalates. Over time, this
Many high-performing women over-explain their decisions in an effort to be perceived as fair, kind, or reasonable. But excessive explanation often signals insecurity rather than clarity. When standards are repeatedly jus
Success alters dynamics. Increased income, expanded confidence, public visibility, or evolving ambition can disrupt relational equilibrium. What once felt balanced may now feel strained. In this episode, Dr. Mason examin
Respect rarely disappears overnight. It erodes slowly through inconsistency, over-explaining, and emotional accommodation. Many women believe respect is something that must be negotiated, justified, or reinforced through
Friend… it’s time to unwine. There’s a special kind of loneliness that shows up when you start healing, growing, or wanting more—and the people who used to “get you” suddenly… don’t. In this episode of The Unwine Club, D
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