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Hosted by Unknown Host · 🇺🇸 US · EN
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The Still Point Podcast is where nervous system mastery, breath, and human performance converge. Hosted by Katie Behner—nervous system and performance coach, mindfulness teacher, and biomechanics specialist—this podcast explores the space where real transformation happens: the still point between inhale and exhale. This work is not about pushing harder or doing more. It’s about learning how to regulate, refine, and respond with precision. Through a powerful integration of neuroscience, breathwork, emotional awareness, and embodied practice, Katie guides listeners out of reactivity and into aligned action. Her signature framework—Awareness, Acceptance, Action (AAA)—becomes a pathway for navigating high-pressure environments, complex relationships, personal growth, and performance at every level. Whether you are a high-level executive, an athlete, an equestrian, or someone simply seeking clarity and stability in your life, this podcast meets you where you are—and calls you forward. Because performance is not just physical. It’s physiological. It’s emotional. It’s energetic. And the way you breathe, perceive, and respond to life shapes everything. With a grounded yet deeply spiritual approach, The Still Point Podcast bridges the gap between science and self-awareness—offering tools to regulate your nervous system, sharpen your decision-making, and reconnect to your authentic self. This is where control softens into clarity. Where reaction transforms into response, where you stop bracing—and start becoming.
Unknown Host hosts The Still Pointe Podcat.
COHERENCE: When Your Inner World and Outer Life Begin to Align. Welcome back to Still Point. Before we go anywhere today, I want to invite you to arrive. Not just physically. Actually arrive. Notice where your body is. N
This month on Still Pointe Podcast, we explore the June intention: Momentum. Not the hustle-driven version of momentum the world often glorifies, but a quieter, more sustainable kind — nervous system momentum. The kind t
This episode of The Still Pointe Podcast explores the Four Gates of Integration — Expand, Soften, Seek, and Receive — and how these principles shape not only horsemanship, but the entire human experience. Through the len
Activation: The Moment You Stop Bracing and Start Becoming There is a moment—so subtle it’s often missed— where life is asking you to shift. Not push. Not force. Not prove. But activate. This episode explores the deeper
The Point Podcast www.still-pointe.com The Still Point & Limiting Beliefs in Riding Welcome to The Point Podcast, where we explore breath, biomechanics, mindset, and the profound awareness that harmonizes horse and rider
Presence Through Attunement - The Still Pointe https://www.still-pointe.com The Point Podcast Finding the Still Point—Breath, Awareness, and the Deep Partnership with Your Horse Welcome to The Point Podcast, where we exp
In Audree words. Setting goals for your financial future is important. Of course, with unpredictable markets and the unexpected twists and turns that come with life, getting to those goals can sometimes feel difficult. A
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The Still Pointe Podcat is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
The Still Pointe Podcat regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a fitness focus.
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Episodes of The Still Pointe Podcat average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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