Hosted by Summer Mitchell · 🇺🇸 US · EN · 12 episodes
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You've spent a lifetime doing the hard things. Here, we do the deep things.There's a specific kind of magic that happens when a woman stops performing and starts becoming—when she trades the weight of expectations for the unencumbered feeling of finally coming home to herself.Welcome to The Sanctuary of Becoming, hosted by Summer Mitchell—a registered nurse, certified coach, and someone who spent years looking capable on the outside while feeling stuck on the inside.This podcast is for the woman who's sensing there's something more. More freedom. More alignment. More of who you were always meant to be.She's spent decades overcoming, achieving, and doing what she thought she was supposed to do. But now she can't escape the pervasive feeling of "I thought it would feel different by now." She's ready to become the woman who can hold it all differently.Each week, Summer shares the tools, frameworks, and nervous system science behind The Sanctuary Method—her bespoke coaching approach t
Summer Mitchell hosts The Sanctuary of Becoming, a education show with 12 episodes published.
Episode 11: The Invisible Wall: Why Your Body Says 'No' When Your Mind Says 'Go' Have you ever felt like you were doing everything right — reading the books, doing the work, trying harder — and still hitting the same wal
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Permission to Exhale: A Guided Practice for the One Who's Holding It All Together Nothing has gone wrong. You're just carrying a lot — again. Another full week, another list, another version of keeping it all together. T
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Episode 9: Belief Without Guarantee You know what you want. You've known for a while. But somewhere between the wanting and the doing, fear convinced you that you needed permission first — the right timing, the right cre
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Episode 8: How Being Joy-Full Heals Your Heart You haven't stopped moving all day. You're exhausted and somehow still behind. What if the thing you keep putting off — the painting, the walk, the music, the thing that's j
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Have you ever been told to "just let it go" — and wanted to scream? Letting go sounds like giving up. Like not caring. Like turning a blind eye to everything that matters to you. But what if that's not what it means at a
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Episode 6: How I Lost 40 Pounds Without Willpower — And What It Taught Me About Every Goal I'd Ever Avoided The boxes sat in her office for weeks. Full of podcasting equipment. Full of possibility. Full of every reason n
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Episode 5: I Wanted to Start This Podcast in 2016. Here's What Finally Changed. She wanted to start this podcast in 2016. It's 2026. If you've ever let fear talk you out of something that mattered — and quietly wondered
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Episode 4: Why Mindset Work Stops Working (And What to Do Instead) You've done the mindset work. You've journaled, reframed, and chosen better thoughts. And it helped — until life got hard. If you've ever wondered why th
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Keywords Internal Family Systems, IFS, parts work, paradigm shift, subconscious beliefs, self-sabotage, personal growth, mindset, radical self-compassion, identity change, psychology of change, behavior change, emotional
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Summer shares her journey of overcoming fear and building capacity to face life's hard challenges, both physically and emotionally. She explores the concept of capacity—physiological, emotional, and mental—and how unders
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Keywords: nervous system, capacity, overwhelm, self-compassion, personal growth, emotional regulation, mental health, discipline, achievement, podcast Summary In this episode of the Sanctuary of Becoming podcast, Summer
Show notes"From the outside, your life looks like it should be enough. But inside, something's missing. I know that feeling. I spent years trying to figure out why everything I'd achieved still didn't feel whole. The Sanctuary of
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The Sanctuary of Becoming is hosted by Summer Mitchell. The show is categorised under education (self improvement) and has published 12 episodes.
The Sanctuary of Becoming has published 12 episodes.
The Sanctuary of Becoming regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Sanctuary of Becoming average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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