
Cumberland Blues
A paddler encounters a surprising entrapment scenario on the Big South Fork of the Cumberland River.

Hosted by Jack Ditty, MD · 🇺🇸 US · EN-US · 24 episodes
Established thought leaders with verified media credentials.
Whitewater rescue podcast: Stories of whitewater river rescue, accident reports and analysis, and river safety education. We can learn a lot from our mistakes, so let's help each other navigate the rivers safely. If you have a story you'd like to share (great rescues, near-misses, epic beatdowns, or other mis-adventures), send a brief description to thesafetybreak@gmail.com. We focus on non-fatal incidents only, out of respect for victims' friends and families.
Jack Ditty, MD hosts The Safety Break, a sports show with 24 episodes published.

A paddler encounters a surprising entrapment scenario on the Big South Fork of the Cumberland River.

Paddlers join forces to help save their neighbors trapped by the rising floodwaters of the Swannanoa River.

A hidden strainer creates a day of carnage on Overflow Creek in Georgia.

A solo paddler encounters a hidden strainer in the spring runoff of the Beartooth Mountains of Montana.

Charlie Walbridge describes his career of river safety education, his work with the AW Accident Database, and recent conservation efforts involving Big Sandy Creek.

A missed roll leads to an upside down run over a waterfall, directly onto a rock. We'll discuss management of multi-system trauma in the wilderness, plus a bonus story from Jeff Snyder describing one his best screw-ups o

A successful live-bait rescue and resuscitation on the Green River Narrows.

Returning to the rivers of Western NC after Hurricane Helene.

A close call in an undercut rock on the Russell Fork Gorge, plus some history of the race and the annual river rendezvous.

A cold water immersion and entrapment on California's Royal Gorge.

A high water swim on the North Fork of the Payette

Exploring the issue of paddleboard leash entanglement. Cover photo by Paul Clark.

A conversation with one of the legendary Green Race safety crew. Cover photo by Todd McGinnis.

A look at the complicated logistics of Green Race safety.

Tackling the mental and physical challenges of Green Race preparation.

A hard crash and entrapment during a race practice lap.

An interview about shoulder health and rehabilitation after injury.

A paddler confronts a shoulder injury deep in the Canadian wilderness. All about shoulder dislocations and how to fix them.

A whitewater athlete finds his way back to the river after a life-changing accident.

A paddler is trapped behind the curtain of a large waterfall, with no clear way to escape. After more than an hour, his friends reach him using a live bait rescue technique.
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The Safety Break is hosted by Jack Ditty, MD. The show is categorised under sports (wilderness) and has published 24 episodes.
The Safety Break has published 24 episodes.
The Safety Break regularly covers sports, wilderness, education. It sits in the sports category, with a wilderness focus.
The Safety Break is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Safety Break hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Safety Break average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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