Hosted by Unknown Host · EN · 7 episodes
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I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her. No fluff. No toxic positivity. Just the conversations that change everything.
Unknown Host hosts The Role Model You Never Had with Jess Tiana, a general show with 7 episodes published.
You've tried everything. The programs, the plans, the cutting back. And something keeps not changing. In this episode I break down the real reason most women plateau and why working harder is often the exact wrong answer
I used to have severe social anxiety. I couldn’t get on a city bus alone. Then after leaving an abusive relationship, the panic attacks came back harder than ever. In this episode I share what actually worked - including
You keep repeating patterns you fully understand. You know why you do what you do and you still can't stop. This is not a willpower problem. This is your nervous system. In this episode I break down what your nervous sys
This episode is the conversation nobody is having openly. I'm talking about what happens when you learn to use your body for validation. The posting for an ex hoping he sees what he lost. The checking story views for cer
This episode is personal. I'm talking about body image - where mine came from, what it actually looked like day to day, and how I healed it. Not through toxic positivity or learning to love myself overnight. Through unde
Your gut and your nervous system are more connected than you think. In this episode we're going deep on the gut-brain axis - what it actually is, why chronic stress destroys your digestion, and why the bloating, IBS symp
This is the episode you asked for. In this episode I'm sharing the full story of how I healed my relationship with food - from a little girl hiding food in her room, to restriction, to the binge and restrict cycle, to fi
Last episode I talked about the friends who let your fire die. This time I want to talk about the ones who kept it alive. I'm sharing two friendships that taught me what nervous system safe connection actually feels like
I blocked my entire friend group in one day. In this episode I'm sharing the full story - why I did it, what led me there, and the framework I now use to evaluate every relationship in my life so I can build something th
You know that feeling when someone asks you for something and every part of you wants to say no - but yes comes out anyway? That's not a character flaw. That's a nervous system that learned your needs don't matter. In th
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The Role Model You Never Had with Jess Tiana is hosted by Unknown Host. The show is categorised under General and has published 7 episodes.
The Role Model You Never Had with Jess Tiana has published 7 episodes.
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Episodes of The Role Model You Never Had with Jess Tiana average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Role Model You Never Had with Jess Tiana's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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