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Hosted by Unknown Host · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from the educational content.
Unknown Host hosts The Reflection Room, a health show with 83 episodes published.
Trauma isn't just about what happened…it's about how it stayed in your body and mind. In this 5-minute explanation, Hannah breaks down what trauma actually is, why triggers feel so intense, how it can show up in emotions
What happens when your partner's silence triggers old insecurities? And why does all the money in the world feel empty without emotional connection? This week, therapists, Natalie and Hannah, explore two real relationshi
"I'm cooked," "bed rot," "fried", these phrases are everywhere on social media, but they might be hiding real mental health struggles. In this honest conversation, Natalie explores how cultural language around mental hea
Feeling overwhelmed is completely normal, but when you don't know where to start it can feel paralyzing. In this video, therapist, Hannah, shares tools to help you pause, calm down, and tackle one task at a time, plus ho
🎥 Can you tell the difference between real therapy advice and influencer content? Two therapists play a game guessing whether mental health content from TikTok and Instagram came from an actual therapist or just someone
🎥 Getting ghosted causes real hurt and confusion and it's important to know that it's not your fault. In this video, Hannah explains why ghosting stings so deeply, why you shouldn't chase them or keep reaching out, and
🎥 Got let down by someone who matters to you? Natalie explains why disappointment and broken trust hurt so much, and more importantly, gives you a roadmap for how to handle it. Learn when to talk to them, how to express
🎥 If you're stuck in a loop of replaying a mistake and beating yourself up, this video is for you. Therapist, Hannah, explains that making mistakes is part of being human and shares how practicing grace, self-love, and
🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Therapist Natalie explains why exclusion hurts so much and shares what you
🎥 Social media is full of mental health advice, quotes, and trending tips but how much of it is actually true? Two therapists, Natalie and Hannah, react to popular mental health sayings they see online and break down wh
🎥 Rejection stings (whether it's romantic, professional, or social) and it can leave you questioning your worth. Hannah, a licensed mental health counselor, explains why rejection feels like physical pain, what NOT to d
🎥 Ever wonder how dance impacts teen self-esteem and mental health? Helena Alessi, the owner of, Alessi Dance Factory, sat down with therapists, Natalie and Hannah, to discuss performance anxiety, comparison culture, wh
🎥 "How old are you?" "Am I your favorite client?" "When will you fix me?" Natalie and Hannah reveal the wild, funny, and surprisingly relatable questions they hear all the time in therapy sessions. Join them as they giv
🎥 Feeling stressed, overwhelmed, and like everything is too much right now? Therapist, Hannah, shares why you might be feeling like this and coping strategies to help overcome stress and find calm, even on your hardest
🎥 Depression doesn't always mean staying in bed all day, sometimes you're still going to work, seeing friends, and exercising while feeling completely empty inside. Natalie breaks down what depression actually feels lik
🎥 Feeling disconnected from others or even from yourself? In this 2-minute video, Hannah explains what causes disconnection and shares practical steps you can take right now to feel more connected again. Learn simple, e
🎥 What do therapists really think about using AI for therapy, anxiety in the media, and keeping kids safe in online chat rooms? This week, we're exploring five trending mental health topics from recent news, offering pr
🎥 Not sure if you're venting or trauma dumping? Natalie breaks down the key differences between trauma dumping and healthy sharing, so you can communicate your feelings without overwhelming others or damaging relationsh
🎥 Your favorite therapists are back reacting to the latest health and pop culture headlines... because honestly, the news needs a therapy session too. From finally getting a good night's sleep and your coffee habit actu
🎥 Anxiety is a natural emotion... but when your brain keeps sounding the alarm for no reason, it can feel overwhelming. In this video, we break down what clinical anxiety really is, how to recognize it, and four quick c
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The Reflection Room is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 83 episodes.
The Reflection Room has published 83 episodes.
The Reflection Room regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
The Reflection Room is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Reflection Room hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Reflection Room average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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