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Hosted by Unknown Host · 🇺🇸 US · EN · 289 episodes
Established thought leaders with verified media credentials.
Short talks on meaning, mental health, and what it actually takes to live a more examined life. With Zachary Phillips
Unknown Host hosts The Reality Check Podcast, a business show with 289 episodes published.
This talk is for the people pleasers. It offers insight into why we struggle to say no, set boundaries, and why we lose ourselves in others. It explores people-pleasing as a survival response, how the fear of conflict an
What is your calling? This episode explores what it means to discover your calling and why living in alignment with your deepest values can transform your mental health and sense of purpose. Drawing on my own journey fro
Agency is your belief in your ability to influence your life. Effort + Time = Results. I’ve been reflecting on this a lot lately, as I’m in the midst of some major life changes. I recently received my Graduate Diploma of
This episode begins with a reading of the poem ‘a broken mirror’s gaze’. From there we discus how the body keeps the score; life will cause us to suffer. If we do not process these trauma’s (because we don’t know how or
In this episode I share the first session of the 30 Day course ‘Cultivate A Daily Meditation Practice’. It introduces the basic practice of mindfulness meditation as well as highlights the importance of continuing your p
Want to establish a daily meditation practice and learn how to build and maintain a positive habit? Join the 30-day challenge :) Join the free Art Of Self-Connection community and click Cultivate a Daily Meditation Pract
This is an informational talk on how to reduce the severity, duration, and impact of panic attacks, triggers, and dysregulation. We start with the core reminder: you are not in danger, this will pass, and you can support
You don’t have to choose between the journey and the destination. Most self-improvement and inner peace approaches lean hard in one direction, acceptance without growth, or growth without self-love. But real, sustainable
'I closed my eyes to the beauty of the sea, shielding the fragile part of my soul that still believed in an untainted moment. As I walked away I couldn't help but feel...' In this episode share a story of healing and sel
I recently returned from a men’s work retreat through the Island of Men: a transformative program designed to help men connect and heal. I left with two main takeaways. 1: There is a tremendous male loneliness and meanin
Usually around this time of year I talk about the pain that this time of year can bring: extra commitments, financial burden, overwhelm, and forced socialization. This year I am looking to actually make something positiv
Language is flawed, and it keeps us from touching the divine. Every time we try to communicate, we start with a felt sense (thoughts, emotions, sensations) and we’re forced to translate that into code. Words. Sounds. Sym
There’s a barrier between us. A barrier built from platforms and algorithms, each one acting as a simulacrum that promises connection and depth, but really only offers shallow engagement. Even this podcast is limited. It
The four principles of how to live in harmony to: move slowly, breathe deeply, and focus broadly, with compassion for all. In this short talk, I introduce these principles as a gentle form of guidance towards inner peace
When faced with extreme and overwhelming situations we do whatever we can to survive. Typically this involves one of four responses: fight, flight, freeze, and fawn. If this approach to stress works, we survive. Good in
It’s all too easy to let fear stop us from acting when it matters most. Not just in the big, cinematic moments of bravery, but in the small, everyday chances for connection and emotional release. There is a saying that g
Truth is beyond words alone. At best, language is a flawed code, an attempt to translate physical sensations, mental states, and spiritual experiences into something shareable. Yet in doing so, it often distorts what it
Intuitive Guidance is the process I am using to help 100’s of people each week to release trauma from the body. It holds to the premise that the body keeps the score. Simply put, what we don't or can't process (trauma) m
The art of manifestation gets a bad wrap, tied in the minds of most to questionable woo-woo ideas that seem fanciful at best. But manifestation is real, and the methods it works on are simple and obvious once explained a
There comes a time when we know we need to act, but nonetheless find ourselves blocked by fear, or inertia, or confusion, or some other unnamable emotion. It is then when we must take a leap of faith - despite the possib
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The Reality Check Podcast is hosted by Unknown Host. The show is categorised under Business (spirituality) and has published 289 episodes.
The Reality Check Podcast has published 289 episodes.
The Reality Check Podcast regularly covers Business, Entrepreneurship, Education, Self Improvement, Religion. It sits in the Business category, with a spirituality focus.
The Reality Check Podcast is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Reality Check Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Reality Check Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Reality Check Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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