Hosted by Cole · 🇺🇸 US · EN-US · 13 episodes
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Welcome to The Pickleball Recovery & Performance Podcast , where pickleball players learn how to play longer, recover faster, and perform at their best. Hosted by Paddle Pro Balm, this podcast covers: • Pickleball injury prevention • Recovery tips for players • Performance improvement • Pain relief strategies • Tournament preparation • Player interviews • Gear and training advice Whether you're a weekend warrior or competitive player, we help you stay on the court and out of pain . Learn more at: https://paddleprobalm.com Contact us; contact@paddleprobalm.com
Cole hosts The Pickleball Recovery & Performance Podcast By Paddle Pro Balm, a sports show with 13 episodes published.
Send us Fan Mail Episode 20 is here and we are going full send. This week: a live pickleball news desk covering everything happening in June 2026, MLP New York, the $225 million investment into Pickleball Inc., and the P
He won a Super Bowl. He threw for more yards than anyone in NFL history at the time of his retirement. He's a first-ballot Pro Football Hall of Famer. And now Drew Brees is all-in on pickleball, owning a Major League Pic
Most sports recovery products are built on a neurological distraction — they mask pain at the nerve ending without ever addressing the inflammation underneath. In this episode we expose the problem, break down the scienc
Most pickleball injuries are not freak accidents, they're accumulated debt from playing cold, session after session. In Episode 17, we break down exactly why static stretching is the wrong tool before pickleball, what dy
You found the sport. You bought the paddle. Now what? This episode is the complete pickleball beginner's guide — the stuff nobody actually tells you before your first day on a public court. The unwritten rules. The socia
If you've ever woken up the day after pickleball completely destroyed — legs like cement, shoulders on fire, quads staging a full rebellion — you've probably heard someone say "it's just the lactic acid buildup." They're
How did America's fastest-growing sport begin? In Episode 14 of The Pickleball Recovery and Performance Podcast by Paddle Pro Recovery, we travel back to the summer of 1965 on Bainbridge Island, Washington, where a simpl
🎙️ Episode 13: Feeling Better vs. Getting Better | The Recovery Strategy Every Pickleball Player Needs Are you simply masking pickleball pain, or are you actually supporting your body's recovery? In Episode 13 of The Pi
Today we dive deep into one of the biggest hidden performance advantages in pickleball: RECOVERY. Most players focus on paddles, spin, dinks, and power… but overlook the thing that determines how long they stay fast, mob
Welcome back to the Pickleball Recovery & Performance Podcast powered by Paddle Pro Recovery Balm. In this episode, we dive into one of the most overlooked performance topics in pickleball today: nervous system fatigue.
In this episode of The Pickleball Recovery and Performance Podcast by Paddle Pro Balm, we dive into why more pickleball players are turning to fast, plant-based recovery solutions to stay active, mobile, and pain-free on
In this ADHD-friendly episode, Cole Stegman covers: The kitchen rule mistakes most players still makeThe double bounce rule and why patience wins gamesServing rules you need to knowLine call controversiesSmart rule strat
In this episode of The Pickleball Recovery & Performance Podcast by Paddle Pro, I open up about something personal—ADHD—and how pickleball has completely changed the game for me mentally, physically, and emotionally. If
In this special live episode of the Pickleball Recovery & Performance Podcast by Paddle Pro Recovery Balm, we’re coming to you straight from the APP Sacramento Open—one of the most competitive and high-energy tournament
Episode 6 – Paddle Pro Performance Podcast Want to win more pickleball matches without changing your gear or grinding endless hours on the court? This episode breaks down the winning strategies, shot selection, and high-
Pickleball looks easy—but why does your body feel wrecked the next day? In this episode of the Pickleball Recovery & Performance Podcast by Paddle Pro Balm, we break down why pickleball muscle soreness is so common and w
Struggling with inconsistent dinks, pop-ups at the net, or lack of control in fast hands battles? In Episode 4 of the Pickleball Recovery & Performance Podcast, we break down one of the most overlooked yet powerful skill
Pickleball is addictive — but if you're not recovering properly, soreness, fatigue, and injuries can slow down your game fast. In Episode 3 of the Pickleball Recovery & Performance Podcast by Paddle Pro Balm , we break d
🎙️ Episode 2 – What is DUPR in Pickleball? Why Your Rating Matters If you play pickleball, you've probably heard people talking about DUPR — but what exactly is it, and why does it matter? In this episode of the Pickleb
Pickleball Recovery & Performance Podcast by Paddle Pro Balm — Episode 1 The Most Common Pickleball Injuries (And How to Prevent Them for Good) Pickleball is one of the fastest-growing sports in the world — but with rapi
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The Pickleball Recovery & Performance Podcast By Paddle Pro Balm is hosted by Cole. The show is categorised under sports and has published 13 episodes.
The Pickleball Recovery & Performance Podcast By Paddle Pro Balm has published 13 episodes.
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Episodes of The Pickleball Recovery & Performance Podcast By Paddle Pro Balm average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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