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Hosted by Unknown Host · 🇺🇸 US · EN · 108 episodes
Established thought leaders with verified media credentials.
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like
Unknown Host hosts The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit, a education show with 108 episodes published.
Want to work with Remy? Go here . Email: patraumaparty@gmail.com Find us on: Instagram TikTok The contents of this podcast are provided for informational purposes only. None of the material presente
Most of us struggle with decisions to some degree, but for those of us who grew up in trauma, decisions can feel like life or death in adulthood. How do I know for a fact how this will turn out? What if people get mad at
Self-doubt can plague us, especially when we come from trauma and abuse. We don't put ourselves out there for the jobs we want, the friendships we're drawn to, the crushes we have. It can be so frustrating (!!!!). But wh
Not feeling chosen by your caregivers is such a painful experience that it gets tucked into our subconscious, where it thrives without us even knowing! It's just hanging out in the shadows of our minds, making (usually n
Maybe we're constantly dieting or abstaining from eating, maybe we're obsessively counting calories or working out, maybe we're spending crazy amounts of money on anti-aging procedures or products, or maybe we're just lo
Everyone talks about authenticity, and there's even a lot of shame for not "being real." But when you come from abuse and/or emotionally immature parents, it's actually really complicated to know how to be authentic. Peo
Unsafe people aren't going to walk up to you and tell you they're unsafe. But there are lots of signs if you know what to look for. Unfortunately, many of us had that internal alarm system groomed out of us as kids so th
When we're taught that "love" is conditional on outside approval, when we're taught to fear authority rather than stand in our personal power, when we're expected to provide unwavering loyalty and praise, even at our own
It's my first epi of 2026! And we're getting into depression. Depressive episodes are so painful. You might think you'll never bounce back, and even worse, you might feel like you have to hide how sad you are so people w
Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reasons this style is so hard to understand is that it's rooted in contradict
How many people are walking around performing success—achieving, following the "rules," doing everything that's "supposed" to make you happy on paper, only to find themselves depressed, disconnected, and dissatisfied? Wh
This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut down, and/or chronically fail to voice our needs in relationships (yes! t
Have you heard about reactive defense, AKA reactive abuse? This is super important to know about if you've been in relationships with abusers (your family counts!), especially when narcissistic abuse is at play and YES,
It's the 3rd epi in my people-pleasing series! I have been DYING to know what human design really is, how it works, and if it can help us with people pleasing. Turns out, not only can it help, it can give you a map that
This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can literally make us feel like we're going to pass out from anxiety! So how
It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careers—but it's actually sabotaging our success!
How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advoca
We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because i
Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codepend
A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behaviors like perfectionism,
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 108 episodes.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit has published 108 episodes.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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