Hosted by Jaci Wilson · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough. Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.
Jaci Wilson hosts The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset, a sports show with 36 episodes published.
In Part 1 of this two-part series, we’re talking about the moments during an ultra when your brain starts trying to convince you that you’re done. Not necessarily physically done, but emotionally, mentally, and spiritual
Are you ACTUALLY ready for your backyard ultra? This episode dives into the often overlooked mental, logistical, and emotional readiness required for backyard ultras and timed events. We discuss the importance of process
Backyard ultras require physical fitness, but they are really a test of the mind! Your brain is designed to keep you safe, not help you perform. You can show up to race day as the fittest runner out there, but your menta
Backyard ultras aren’t won with big moments, flashy workouts, or hype. They’re built on the things no one talks about and the things most runners try to avoid. In this episode, we break down the “unsexy skills” that actu
Ultra running might look like an individual sport, but this episode proves it’s anything but. Jaci sits down with Ashley, creator of Ultra Widow, to pull back the curtain on what really happens behind the scenes at ultra
What do you do when life keeps telling you “no”? For Parker Stinnett, the answer is simple: find another way forward. In this episode of The One More Hour Podcast, Parker shares his unconventional path, from being a back
"You don't need to be like Goggins to succeed." What does it actually take to keep going when your body hurts, your mind is spiraling, and the race won’t end? In this episode of The One More Hour Podcast, Jaci sits down
At some point in every backyard ultra or timed event, you’ll hit it: 2:00 a.m. The moment where everything suddenly feels heavier, harder, and a little bit hopeless. In this episode, we break down the psychological shift
This episode takes you inside Elm Creek Backyard Ultra , not just as a race, but as an experience shaped entirely around the athletes who show up to test their limits. Race director, Nick Oswald, shares what makes Elm Cr
A 55-yard backyard ultra doesn’t happen by accident—and it definitely doesn’t happen alone. In this episode of the One More Hour Podcast, Jaci sits down with Stormy and Samantha Hild to break down Stormy’s massive 55-yar
In this episode of The One More Hour Podcast, Jaci sits down with Jeff Walker. Teacher, father, husband, and newly crowned silver ticket winner to unpack the race (Queeny Backyard Ultra) that is sending him to Big’s Back
Most runners think backyard ultras fall apart in the middle of the night. They don’t. They fall apart in the first 10 yards. In this episode of The One More Hour Podcast, we break down the most common mistake runners mak
In this episode of the One More Hour Podcast , Jaci sits down with ultra runner TJ Harms-Synkiew , who took on one of the most unusual endurance challenges in running: Burrito League . For the entire month of January, ru
In this powerful and vulnerable conversation, Jaci sits down with Jon Fischer, founder of Phase One, to explore what it really means to “stand the line” in racing and in life. From surviving military training and near-de
This is an episode about progression. About adjusting on the fly. About nutrition saving races. And about learning to stay when your brain tells you to quit. In this episode of the One More Hour podcast, Megan Smyth shar
Walking isn’t a failure in a backyard ultra. It’s a skill. In this episode, Jaci breaks down why hiking and intentional walking are essential for going further in the backyard format and why most runners underestimate ho
What happens when curiosity leads the way? Mary Namestnik shares her journey from road racing to ultras, falling in love with the backyard ultra format, and most recently running 260+ miles at Across the Years , her firs
Packing for a backyard ultra can feel overwhelming, especially if it’s your first one. In this episode of The One More Hour Podcast, I break down what gear actually matters, what runners tend to overthink, and how being
In this episode of the One More Hour podcast, we welcome Dr. Tonya Olson, a board-certified doctor of physical therapy and co-author of the seventh edition of "Fixing Your Feet." The conversation centers around the criti
If you’ve ever felt confused about bronze tickets, silver tickets, gold tickets, or how runners actually qualify for Big’s Backyard Ultra, this episode breaks it all down in a clear, no-fluff way. In this short episode,
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To pitch The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset, visit https://jaciwilsonruns.com/podcast/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent sports coverage.
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset is hosted by Jaci Wilson. The show is categorised under sports (running) and has published 36 episodes.
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset has published 36 episodes.
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset regularly covers sports, running, health. It sits in the sports category, with a running focus.
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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