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Hosted by Jack Shitama · 🇺🇸 US · EN-US · 394 episodes
Established thought leaders with verified media credentials.
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
Jack Shitama hosts The Non-Anxious Leader Podcast, a religion show with 394 episodes published.
When we are uncomfortable with another, we often avoid dealing directly with that relationship by triangling a third person or issue. Understanding how triangles work and how to deal with them is essential to healthy fun
The primary triangle between yourself and your parents/caregivers is the most influential triangle in your life. Here's what that looks like and why. Show Notes: Triangles — The Bowen Center for the Study of the Family F
Thinking about your thinking is essential if you want to lead as a non-anxious presence, personally and professionally. Here's what that looks like and how you can do it. Show Notes: Differentiation of self and its relat
Chronic emotional patterns are sustained by reactive or adaptive responses. Breaking the cycle requires self-awareness and intentionality to do something different. Here’s how. Show Notes: What IS a Failure of Nerve? - F
Chronic emotional patterns are sustained by adaptive or reactive feedback. Understanding how this works is the first step toward responding as a non-anxious presence. Show Notes: Triggers: Creating Behavior That Lasts–Be
Jon Miller and Drew Keller have identified six ways leaders respond to stress. This episode unpacks this from a family systems perspective so you can grow as a non-anxious leader. Show Notes: 6 Ways Leaders Harness Stres
Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses how to manage triangles and why productivity is overrated. Show Notes: Home Page – Margaret Marcuso
Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she shares the difference between leadership and administration, as well as what to do if you are an overfunction
Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses her three-part definition of self-differentiation and shares a great technique for lowering anxiety
Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she shares how she first got into family systems theory and what she learned when studying with Edwin Friedman. S
Self-definition is essential to leadership through self-differentiation. This episode unpacks the challenges and benefits. Show Notes: Resisting Definition — Center for Action and Contemplation by Cassidy Hall. Check out
The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains how you can recognize it and what you can do about it
The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains it in understandable terms. Show Notes: Generation to
If you want to lead through self-differentiation, you need to understand the difference between values and ideology. This episode covers that and what to do with it. Show Notes: The Best Decision-Makers Are Value-Driven
Leading as a non-anxious presence is hard. This episode shows how you can increase your capacity in this and all aspects of your life. Show Notes: Don’t Get Too Comfortable. Your Quality of Life Depends On It by Moshe Ba
Self-distancing is a way to better self-differentiate in anxious situations. This episode explains what that is and how to do it. Show Notes: Distanced self-talk changes how people conceptualize the self by Izzy Gainsbur
Relationship systems, like people, only have so much energy. This episode will help you understand how this works and what you can do about it. Show Notes: Why Groups Choose What Doesn't Work - by Kathleen Smith Check ou
When we make our well-being dependent on someone else’s functioning we set up a conflict of wills. “Soaring” from Friedman’s Fables can help us understand why. Show Notes: Friedman’s Fables Check out The Non-Anxious Life
This episode looks at the pseudo-self vs. the basic self, as well as the three-legged stool of self-differentiation. Show Notes: Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds Check out
This look at self-differentiation comes from the Bowen school of family systems theory. I give my take on how it can help you grow as a non-anxious presence. Show Notes: Differentiation of Self: To Be or Not to Be? A Pre
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The Non-Anxious Leader Podcast is hosted by Jack Shitama. The show is categorised under religion (spirituality) and has published 394 episodes.
The Non-Anxious Leader Podcast has published 394 episodes.
The Non-Anxious Leader Podcast regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
The Non-Anxious Leader Podcast is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Non-Anxious Leader Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Non-Anxious Leader Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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