Hosted by Jack Shitama · 🇺🇸 US · EN-US · 383 episodes
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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
Jack Shitama hosts The Non-Anxious Leader Podcast, a religion show with 383 episodes published.
Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she shares the difference between leadership and administration, as well as what to do if you are an overfunction
Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses her three-part definition of self-differentiation and shares a great technique for lowering anxiety
Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she shares how she first got into family systems theory and what she learned when studying with Edwin Friedman. S
Self-definition is essential to leadership through self-differentiation. This episode unpacks the challenges and benefits. Show Notes: Resisting Definition — Center for Action and Contemplation by Cassidy Hall. Check out
The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains how you can recognize it and what you can do about it
The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains it in understandable terms. Show Notes: Generation to
If you want to lead through self-differentiation, you need to understand the difference between values and ideology. This episode covers that and what to do with it. Show Notes: The Best Decision-Makers Are Value-Driven
Leading as a non-anxious presence is hard. This episode shows how you can increase your capacity in this and all aspects of your life. Show Notes: Don’t Get Too Comfortable. Your Quality of Life Depends On It by Moshe Ba
Self-distancing is a way to better self-differentiate in anxious situations. This episode explains what that is and how to do it. Show Notes: Distanced self-talk changes how people conceptualize the self by Izzy Gainsbur
Relationship systems, like people, only have so much energy. This episode will help you understand how this works and what you can do about it. Show Notes: Why Groups Choose What Doesn't Work - by Kathleen Smith Check ou
When we make our well-being dependent on someone else’s functioning we set up a conflict of wills. “Soaring” from Friedman’s Fables can help us understand why. Show Notes: Friedman’s Fables Check out The Non-Anxious Life
This episode looks at the pseudo-self vs. the basic self, as well as the three-legged stool of self-differentiation. Show Notes: Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds Check out
This look at self-differentiation comes from the Bowen school of family systems theory. I give my take on how it can help you grow as a non-anxious presence. Show Notes: Differentiation of Self: To Be or Not to Be? A Pre
Trust is a key factor in effective leadership. This episode shows how leadership through self-differentiation makes this possible. Show Notes: 7 common qualities of credible people by Gwen Moran The SPEED of Trust: The O
Murray Bowen and Michael Kerr wrote that when anxiety rises, relationship systems automatically find ways to "bind" the anxiety. This episode covers what that looks like and what you can do about it. Show Notes: Anxiety
Murray Bowen described open and closed relationship systems. This episode explains the differences and how it applies to leadership. Show Notes: An Open-and-Shut Case? by Rev. Jennifer Long Check out The Non-Anxious Life
Complaining is not helpful to you or those you lead. Here's how to stop. Show Notes: The Happy Way to Drop Your Grievances by Arthur C. Brooks Check out The Non-Anxious Life, a FREE AI Family Systems Coach. Become a Patr
Moral foundations theory proposes that human moral judgment is built on a small set of innate psychological intuitions that different cultures and individuals prioritize in distinct ways. This episode applies it to polit
Moral foundations theory proposes that human moral judgment is built on a small set of innate psychological intuitions that different cultures and individuals prioritize in distinct ways. This explains these foundations
When relationship systems are stressed they get anxious. Here's what that looks like and what you can do as a non-anxious leader. Show Notes: When the Family Tightens Up - by Kathleen Smith Become a Patron for as little
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The Non-Anxious Leader Podcast is hosted by Jack Shitama. The show is categorised under religion (spirituality) and has published 383 episodes.
The Non-Anxious Leader Podcast has published 383 episodes.
The Non-Anxious Leader Podcast regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
The Non-Anxious Leader Podcast is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Non-Anxious Leader Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Non-Anxious Leader Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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