Hosted by Faisal Malik · 🇺🇸 US · EN · 96 episodes
Established thought leaders with verified media credentials.
The Muscle and Joint Podcast is your destination for current health related news and articles to help you live a healthier life. Our podcasts are designed to be clear and concise, providing you with information you can implement in your daily routine. Before making any health-related decisions always consult with a qualified health practitioner. Wishing you the best of health!
Faisal Malik hosts The Muscle And Joint Podcast, a health show with 96 episodes published.
In this episode we explore practical, science-backed ways to stay strong, active, and energized in your 60s and beyond. Discover how small daily habits in movement, diet, sleep, and mindset can make a big difference in y
In this episode, written by Dr. Faisal Malik and narrated by George , we dive into the fascinating connection between gut health, digestion, and overall wellness. Discover how two simple dietary habits—adding more fiber
In this episode, written by Dr. Faisal Malik and narrated by George , we explore how to manage osteoarthritis naturally — without relying solely on medication or surgery. Learn how chiropractic care, physiotherapy, laser
Written by Dr. Malik and read by George, this episode explores scoliosis, a common spinal condition that often appears during childhood growth spurts. Learn how to spot early warning signs, understand the different types
This week marks a major milestone — the 100th episode of The Muscle and Joint Podcast ! 🎉 Join Dr. Faisal Malik as he reflects on the journey from our very first episode in 2020 to today — over 100 conversations on pain
Knee pain can stop you in your tracks — whether you’re an athlete, weekend warrior, or just took a wrong step. In this episode, Dr. Malik from the Muscle and Joint Clinic breaks down one of the most common knee injuries:
In this episode, Dr. Malik explores meralgia paresthetica , a nerve compression condition that causes burning, tingling, or numbness along the outer thigh. Often mistaken for back or hip pain, this condition can disrupt
Episode Description Why do some athletes thrive under pressure while others burn out or get injured? In this episode, Dr. Malik from the Muscle and Joint Clinic dives into the science of load management—the key to traini
Headaches can be more than just an inconvenience—they can disrupt your work, social life, and overall well-being. But what if relief didn’t have to come from endless painkillers? In this episode, we dive into the science
When you think of core strength, do you picture six-pack abs and grueling workouts? The truth is, your core is so much more than just aesthetics—it is the powerhouse that supports your spine, improves posture, and keeps
Think you need to work out every day to stay healthy? Think again! Science is giving weekend warriors a well-earned high five. A recent study in JAMA found that cramming all your exercise into one or two intense days is
Frozen shoulder, or adhesive capsulitis, can turn everyday tasks into a struggle, causing pain, stiffness, and limited mobility. In this episode of the Muscle and Joint Podcast, we break down what causes frozen shoulder,
Menstrual pain is something many experience, but how do you know if what you’re feeling is normal or a sign of something more serious? In this episode of the Muscle and Joint Podcast , we dive deep into the causes of men
Downhill skiing is an exhilarating winter sport, but without proper preparation, it can also be one of the most injury-prone. In this episode of the Muscle and Joint Podcast , we dive into essential training and injury p
Musculoskeletal pain affects millions of people, but when does everyday soreness turn into something more serious? In this episode of the Muscle and Joint Podcast , we break down everything you need to know about muscle,
In this episode of the Muscle and Joint Podcast , we dive into sleep apnea , a widespread yet often overlooked condition that affects millions worldwide. Sleep apnea disrupts breathing during sleep, leading to fatigue, p
Welcome back to the Muscle and Joint Podcast ! Today, we’re going to clear up one of the most misleading terms in healthcare—the idea of a slipped disc . You’ve probably heard someone say they “slipped a disc” or that th
Welcome back to the Muscle and Joint Podcast! Today, we’re diving into a fascinating topic that’s gaining more attention in the world of gut health— the role of probiotics in managing inflammatory bowel disease (IBD) . W
Welcome back to the Muscle and Joint Podcast! Today, we’re talking about a condition that often goes unnoticed but can cause a significant amount of discomfort—Deep Gluteal Syndrome, or DGS for short. If you’ve ever felt
Welcome back to the Muscle and Joint Podcast! Today, we’re talking about something small but surprisingly painful—a broken toe, specifically a proximal phalanx fracture. If you’ve ever stubbed your toe against furniture
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The Muscle And Joint Podcast is hosted by Faisal Malik. The show is categorised under health (fitness) and has published 96 episodes.
The Muscle And Joint Podcast has published 96 episodes.
The Muscle And Joint Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Muscle And Joint Podcast average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Muscle And Joint Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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