Hosted by Chris Rich Coaching · 🇺🇸 US · EN · 212 episodes
Established thought leaders with verified media credentials.
Is your loved one on a different faith journey than you expected? Do you struggle to connect with them? Are you experiencing a range of emotions? Join certified life coach, Chris Rich, as she shares tips to create amazing mixed faith relationships without having to be on the same page with religion. Even if you are not in a mixed faith relationship, these tools are helpful in ANY situation.
Chris Rich Coaching hosts The Mixed Faith Relationship Podcast, a health show with 212 episodes published.
What if everything you've been worrying about actually works out? In this episode, I share a simple but powerful mindset shift inspired by a visit to the dentist that helped me see anxiety in a whole new way. If your bra
Today I'm celebrating 28 years of marriage by sharing some of the biggest lessons I've learned along the way. From letting go of unrealistic expectations to choosing curiosity, laughter, and connection, I'm reflecting on
In this episode, I explore fascinating neuroscience research that shows how simply naming our emotions can actually reduce emotional pain. I talk about why the words we use matter, how unprocessed feelings stay in the bo
n this episode, I share simple, science-backed nervous system tools you can use in everyday life to feel calmer, more grounded, and more connected. From breathing techniques and cold water resets to humming, grounding, a
In this episode, I talk about the powerful idea that a relaxed body can’t house stress. I share how our nervous systems are constantly scanning for safety, why stress responses happen automatically, and a simple safety s
In this episode, I talk about those terrible, horrible, no good, very bad days we all experience sometimes. I share a recent day where everything seemed to go wrong and walk through the nervous system tools, self-compass
In this episode, I talk about the hidden ways we unknowingly keep our nervous systems stuck in stress mode—from rushing through life to constantly checking our phones and consuming nonstop stimulation. I share practical
In this episode, I share why getting outside is one of the simplest and most powerful ways to support your nervous system—especially when life feels “brutiful.” I talk about the connection between nature, regulation, and
In this episode, I talk about those seasons of life when everything feels like a lot—and how that can overwhelm our nervous system. I share a simple but powerful analogy of life as a puzzle, especially when we’re in the
In this episode, I get real about my own experience with anger and share why it’s not something to fear or avoid. I talk about how anger is actually a protective emotion, what’s really going on underneath it, and the thr
In this episode I get pretty vulnerable and share some of my personal struggles and how I am navigating this bumpy part of being a human.
In this episode, I explore the simple but powerful impact of a smile. I share how smiling isn’t about pretending everything is okay—it’s about creating small moments of connection, lightness, and possibility, even in the
In this episode I share about 3 of the nervous states and why we show up the way we do. I share tons of practical examples of how we might react in our mixed faith relationships and offer tips on how we can respond inste
In this episode, I share one of my favorite (and slightly unconventional) self-care practices: mirror pep talks. I talk about how the way we speak to ourselves impacts our nervous system and why becoming a safe, supporti
In this 200th episode, I celebrate this incredible milestone by sharing one of my favorite tools: thinking of your nervous system like a sponge. I walk you through how we take on stress throughout the day—and more import
Life can be both beautiful and brutal at the exact same time—and that’s what makes it brutiful . In this episode, I share reflections from a recent trip and talk about what it looks like to hold space for the joy and the
In this episode, I share what it looks like when I’m dysregulated and not feeling like myself. I talk through how I meet my nervous system with compassion, add small moments of safety, and remind myself that it’s okay to
In this episode, I talk about the nervous system as our personal infrastructure and explain the Zone of Tolerance. I share how stress and trauma impact our capacity to cope—and simple, practical ways to build safety, res
In this episode, I share why I’ve stopped saying, “I know exactly how you feel.” I open up about a personal experience with grief and explain how our unique nervous systems make it impossible to truly know someone else’s
When life feels overwhelming, I notice how easy it is to spend energy on things I can’t control. In this episode, I share a simple but powerful shift that helps me focus on what is within my control and create more calm
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The Mixed Faith Relationship Podcast is hosted by Chris Rich Coaching. The show is categorised under health (fitness) and has published 212 episodes.
The Mixed Faith Relationship Podcast has published 212 episodes.
The Mixed Faith Relationship Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Mixed Faith Relationship Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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