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Hosted by Heather Stang · 🇺🇸 US · EN · 65 episodes
Established thought leaders with verified media credentials.
Grief changes everything, but you don’t have to navigate it alone.Hosted by Heather Stang, author, thanatologist, and mindfulness teacher, alongside Amanda Palermo, yoga teacher and Certified Mindfulness & Grief Coach, the Mindfulness & Grief Podcast offers compassionate, practical guidance for anyone living with the death of a loved one.Each episode blends mindfulness, grief psychology, neuroscience, contemplative wisdom, and real conversations to help you navigate loss with greater steadiness and self-compassion. Rather than focusing on stages or timelines, this podcast introduces the Mindfulness & Grief System, an eight-step framework that helps you respond to grief with skill, kindness, and courage.Whether your loss is recent or many years ago, you’ll discover practical tools for calming an overwhelmed nervous system, working with difficult emotions, quieting rumination and regret, staying connected to the person who died, getting unstuck, and gently rebuilding your life without
Heather Stang hosts The Mindfulness & Grief Podcast, a health show with 65 episodes published.
Grief changes us in ways we do not choose. In this episode of the Mindfulness & Grief Podcast , Heather Stang and Amanda Palermo explore Step 7 of the Mindfulness & Grief System: Allowing Transformation . This step looks
When someone dies, the relationship does not simply disappear. Even after loss, people often continue to feel connected through memories, rituals, objects, music, traditions, dreams, or the ways their loved one shaped wh
Sometimes in grief, you feel like you're doing better. You're getting through the day. You're sleeping more. Maybe you've started to reconnect with parts of your life again. And then, out of nowhere, a wave hits. It can
When grief brings up difficult emotions, it can be hard to know what to do next. Do you lean in? Do you step back? Do you let yourself cry, or do you take a break from the intensity? In this episode of the Mindfulness &
When grief softens the initial shock, other feelings often rise to the surface. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore how compassion can support you when grief bring
When someone you love dies, your mind doesn't go quiet. It gets loud. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore how mindfulness can support you when grief pulls you into
The First Step to Calm Your Nervous System After Loss Grief doesn't just affect your heart. It affects your body. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore why grief ove
Grief can feel chaotic, exhausting, and unpredictable. Many people receive support after a loss, but still feel unsure what to do when emotions surge or the nervous system feels overwhelmed. In this episode of the Mindfu
The holiday season can be especially tender when you are grieving. Familiar traditions, gatherings, and quiet moments can intensify the ache of missing someone you love. Even well meaning silence from others can make the
Thanksgiving can be an emotionally complex day when you are grieving. Even simple traditions or familiar gatherings can feel overwhelming when your heart is carrying loss. Whether this is your first Thanksgiving without
Holiday invitations can feel complicated when you are grieving. Even the kindest offers can bring pressure, guilt, or a sense that you should show up in ways your heart simply cannot. Whether this is your first holiday w
The holidays can stir up as much pain as joy when you're grieving. Lights, music, and celebrations can feel unbearable when your heart is heavy with loss. Whether this is your first holiday without your person or your tw
When Faith Wilcox's daughter Elizabeth began to complain about knee pain, her doctors thought it was just growing pains and she would be fine. As her pain continued, she was diagnosed with a rare bone cancer that affects
Beth Cavenaugh shares with us her personal experience as a nurse-turned-hospice worker at the request of her mom during her mom's final stage of life. Beth talks about her love of her work with families and patients and
Until he met Patty Furino, bereaved father Dave Roberts didn't believe that the signs he kept seeing were coming from his beloved daughter, Jeannine. But soon, everything changed. In this episode of the Mindfulness & Gri
In episode 50 of the Mindfulness & Grief Podcast, Reid Peterson shares his story of losing both father figures in his life and the grief that comes with living without those important people. Although he was not close to
In episode 49, bereaved father Eric Hodgdon explores how he leads a life of intention in the wake of incredible pain over the death of his daughter, Zoi, who died by suicide. He shares his fond memories of a loving and f
Ronald Mathias talks to us about his field of medical illustration: the art of taking complex medical procedures, descriptions, or concepts and turning them into something visual for ease of understanding. He spends most
The tables are turned as Heather Stang, the regular host of the Mindfulness & Grief Podcast, is interviewed by guest host Audrey Hughey about the new guided journal for grief, From Grief to Peace , which releases on June
In episode 46, lifelong friends Shelley Buck and Kathy Curtis share their journey of childhood friendship, staying in touch through college, and the comfort that Kathy provided to Shelley following the devastating loss o
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The Mindfulness & Grief Podcast is hosted by Heather Stang. The show is categorised under health (fitness) and has published 65 episodes.
The Mindfulness & Grief Podcast has published 65 episodes.
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Episodes of The Mindfulness & Grief Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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