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About this podcast
Welcome to The Mindful Ascent - your dedicated sanctuary for navigating life's challenges with grace and building an unshakeable inner world. I’m Ethan Hayes Bennett Caldwell, a former wilderness search-and-rescue commander, cognitive behavioral therapist (CBT), and survival psychology instructor based in the rugged mountains of Wyoming.
About the host
Unknown Host hosts The Mindful Ascent.
Recent episodes
Our AI reads these to draft pitches


08-The Peak of Pain Maurice Herzog's Science of Cognitive Redirection



05-Setting Boundaries Reclaiming Control & Mental Sovereignty
How to set boundaries, the power of saying no, emotional territory management, mental sovereignty, self-determination, inner peace, assertive communication.
Show notes
04-Curing Burnout Nervous System Recovery & Active Rest
Burnout recovery, chronic fatigue cure, parasympathetic nervous system, active rest techniques, cortisol reduction, adrenal fatigue, seasonal restoration.
Show notes
03-Digital Detox Reclaiming Attention & Dopamine Reset
Digital detox guide, dopamine fasting, how to improve focus, attention economy, phone addiction recovery, cognitive sovereignty, mental clarity.
Show notes
02-Stoic Resilience Dichotomy of Control & Anxiety Reframing
Stoicism for anxiety, dichotomy of control, cognitive reframing CBT, mental resilience, inner citadel, emotional stability, self-mastery. Stop wasting energy on what you cannot control. Discover the ancient Stoic bluepri
Show notes
01-Overcoming Panic Amygdala Hijack & Tactical Breathing
Amygdala hijack, panic attacks cure, tactical box breathing, cortisol reduction, nervous system reset, cognitive behavioral therapy, emergency anxiety relief. Learn how to survive acute panic and regain control of your b
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Frequently asked questions
How do I pitch The Mindful Ascent as a podcast guest?
To pitch The Mindful Ascent, visit https://www.spreaker.com/podcast/the-mindful-ascent--7109503 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
Who is the host of The Mindful Ascent?
The Mindful Ascent is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Is it hard to get booked on The Mindful Ascent?
The Mindful Ascent is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is The Mindful Ascent currently accepting guest pitches?
The Mindful Ascent hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are The Mindful Ascent episodes?
Episodes of The Mindful Ascent average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does The Mindful Ascent typically look for?
Our data rates The Mindful Ascent's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric.