Episode 50: How to Worry Less
Jul 11, 202516mEp. 50S1
Today we are talking how to worry less. It's a great episode! https://www.churchofjesuschrist.org/study/general-conference/2020/10/57holland?lang=eng Alma 26:35-37
Hosted by Elizabeth Wallis · 🇺🇸 US · EN-US · 52 episodes
Established thought leaders with verified media credentials.
The Joyful Life Podcast positively approaches living your best life. Using faith based principles Elizabeth addresses increasing joy and decreasing anxiety. She discusses the small and simple changes that can bring peace into your home.Elizabeth is a parent of four. She understands your desire to help your family live with confidence and joy.There is no magic bullet that creates joy or conquers anxiety. But, there are multiple ways to live a happy, fulfilled, confident and joyful life. When you make positive changes, you can impact generations. You are going to love this podcast!
Elizabeth Wallis hosts The Joyful Life, a education show with 52 episodes published.
Today we are talking how to worry less. It's a great episode! https://www.churchofjesuschrist.org/study/general-conference/2020/10/57holland?lang=eng Alma 26:35-37
We have been talking about small and simple things that can help reduce anxiety. If you can implement as many of these small and simple tips as possible, I promise you will feel better. I love the scripture from Alma 37:
Today we’re talking about something that affects all of us—food—and how what we eat could be fueling or calming our anxiety. https://my.clevelandclinic.org/health/articles/epigenetics https://bmcmedicine.biomedcentral.co
Today we are going to be talking about the importance of good sleep and how it can help reduce anxiety. https://pubmed.ncbi.nlm.nih.gov/17956744/ https://pubmed.ncbi.nlm.nih.gov/31685950/
Today we are talking about how drinking water can help reduce anxiety. Just as a reminder I am sharing all kinds of small and simple tips that can help reduce anxiety. There is not a magic pill that can eliminate anxiety
I’m so happy you have decided to join me today as we talk about the impact our physical activity can have on anxiety. https://www.health.harvard.edu/staying-healthy/large-study-finds-the-sweet-spot-for-daily-step-goals T
Today we are talking about the impact of our thinking on anxiety. The way we think directly impacts anxiety. This may be obvious to you if you deal with racing thoughts or what some people like to call intrusive thoughts
Today we are talking about meditation and how it can help reduce anxiety. President David O. McKay (1873–1970) said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is t
If you are dealing with anxiety in your own life or the life of a family member you may have begun to realize that the answer is not necessarily a magic pill or one thing that you change. The answer may come in a series
Have you ever had trouble doing something? It can be anything. Maybe you are having trouble exercising, making your bed or even making a phone call. Today we are talking about how to do those things we don’t want to do a
Today I am talking about the power of stories: How Listening to Others Can Ease Our Anxiety. I think we have all had the thoughts “No one gets it or no one understands what I am going through.” These types of thoughts ca
Today we are talking about doing things for the right reasons and how that can help us reduce anxiety. When we do things from love, our anxiety naturally starts to melt away. And something magical happens—other people be
Matthew 19:26: “With God all things are possible!”
This is such a great episode on understanding overwhelm and how to manage your mind. Philippians 4:13 "I can do all things through Christ who strengthens me."
“If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become
Ralph Waldo Emerson "That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”
Today's small and simple tip comes from Eli Lebowitz's book "Breaking Free of Child Anxiety."
Find out what is going on inside your child's brain!
This is the first of my "Small and Simple" episodes. Today's tip: Implement the concepts into your life.
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The Joyful Life is hosted by Elizabeth Wallis. The show is categorised under education (self improvement) and has published 52 episodes.
The Joyful Life has published 52 episodes.
The Joyful Life regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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