Hosted by Caya · 🇬🇧 gb · EN-GB · 53 episodes
Established thought leaders with verified media credentials.
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
Caya hosts The Hello Frequency, A Lifestyle Podcast, a society show with 53 episodes published.
In this timely kōrero conversation, I sit down with counsellor, community organiser, facilitator and educator Gaayathri to reflect on empathy, solidarity and resistance in the context of the Definitions of Woman and Man
The Hello Frequency returns for Season 3 with a new logo, music, and a reflective and intimate opening episode from me, your host Caya. In this tender introduction, I honour the journey of the podcast so far - from the c
In this episode, Caya is joined by Naveena, queer storyteller, writer, and proud Tauiwi/tangata tiriti living in Aotearoa New Zealand. Together, we explore empathy as something deeply embodied: something we feel, practis
In this final episode of The Hello Frequency, Season 2, I reflect on a year shaped by empathy, losses, connections, healing, and profound transformations. Recorded from an empty home at the close of 2025 on the Internati
This week, I’m honoured to be joined by Shawn for a deeply honest, beautifully grounded conversation. We talk shared histories, being consciously tangata tiriti in Aotearoa, living with ADHD, the subtle art of creating r
Empathy is often seen as simple, just putting ourselves in someone else’s shoes. But in today’s world, shaped by rapid change, layered and intersectional identities and belongings, and deep-rooted inequalities, empathy h
In this powerfully grounded conversation, my guest, the insightful Ngahuia, and I explore the many layers of empathy. It is guided by asking ourselves, ‘What does it mean to truly see, feel, and stand with one another?’
In this special episode of The Hello Frequency, I’ve gathered a collection of memorable moments from our 2024 guests: the stories, insights, and sparks of wisdom that stayed with me long after the conversations ended. Th
In this thought-provoking episode, Ee Ling (the author of Fire Dragon Feminism; https://www.bloomsbury.com/au/fire-dragon-feminism-9781350447820/) and I deepen our critical takes on empathy. We want it to be questioned a
In this heartfelt episode of The Hello Frequency , Archita and I take a thoughtful deep dive into what it truly means to live with empathy, not only towards others, but also towards oneself. We often talk about kindness
What does empathy really mean beyond the buzzword? In this episode (recorded in May 2025), Kiran and I delve into how empathy helps us understand others’ lived experiences, nurture equity, and move past “us versus them”
🌱 In this heartfelt and thought-provoking episode (recorded in April 2025), Coral and I delve into the essence of empathy as a living, reciprocal connection, not only between people, but with all forms of life and the n
In this candid conversation, recorded in April 2025, Komal, host of It’s a Nomaste From Me , and I explore the challenges of practising empathy and compassion in a world shaped by unequal systems of power and persistent
In this episode (recorded in April 2025), Swakshadip and I unravel why compassion alone cannot bring systemic change and how true empathy lies in solidarity, critical reflection, and collective action. We explore what it
Recorded in April 2025, this heartfelt conversation with Aatir explores the many layers of empathy, including how it shapes our work, our care for others, and even how we receive it ourselves. A health and disability sec
Recorded in March 2025, in this conversation, my guest Sripriya, dives deep into the many dimensions of empathy, beyond the clichés of softness and sentimentality. Together, we explore how empathy is about making space n
In this episode, Dulani and I explore how empathy begins with us: through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk about the importance of
In this conversation (recorded in April 2025) , Jenny and I reflect on humility, human rights, and migration while reckoning with colonial pasts and the complexities of our present realities. We explore how race, ethnici
The Hello Frequency is back :) YAY In this episode, I return to The Hello Frequency after a much-needed pause. Following the passing of my mum in June 2025, I’ve been slowly finding my way back to the conversations I rec
This episode is personal and grief‑laden. If you’re managing loss, please take care. Seek the support you need in your respective locations. You are not alone. My blog: https://queerfeministofcolour.wordpress.com/2025/06
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Hello Frequency, A Lifestyle Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their society audience.
The Hello Frequency, A Lifestyle Podcast is hosted by Caya. The show is categorised under society (culture) and has published 53 episodes.
The Hello Frequency, A Lifestyle Podcast has published 53 episodes.
The Hello Frequency, A Lifestyle Podcast regularly covers society, culture, education. It sits in the society category, with a culture focus.
The Hello Frequency, A Lifestyle Podcast is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Hello Frequency, A Lifestyle Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Hello Frequency, A Lifestyle Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Hello Frequency, A Lifestyle Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
