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Hosted by Health Matters by Seán Kinane · 🇺🇸 US · EN · 16 episodes
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The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. The aim of this podcast is to educate you on all things health and performance by drawing on his many years of working with real people seeking to improve their health, wellbeing and sporting goals. Seán`s no nonsense approach will break down topics like VO2 Max, Metabolic Health, Weight Management, Running, Cycling, Hyrox and much more in a clear and understandable way so you too can benefit from his years of experience.
Health Matters by Seán Kinane hosts The Health Matters Podcast, a health show with 16 episodes published.
In this episode, Seán is joined by female health specialist Aisling Fox to discuss how the menstrual cycle can influence exercise performance and why understanding hormonal changes can help women train more effectively.
In this episode, Seán discusses everything you need to know about how to get fast, whatever the distance? Some of the topics discuss are; How to get faster over different distances The importance of strength training to
Calorie savers In this episode, Seán discuss calories and just how many little wins there are if you are trying to save calories in your every day meals and snacks Calorie tracking is not a diet; it is a great awareness
In this episode, Seán covers in detail everything you need to know about one of the most common statements we hear weekly Some of the topics discuss are; Why training too hard doesn't work The importance of building aero
In this episode, Seán covers in detail everything you needto know about one of the most common issues we see. Some of the topics discuss are. What is over training What is under fuelling How to manage the train loads acc
In this episode, Seán covers in detail everything you need to know about training for Hyrox . Some of the topics discuss are; Understand the demands of Hyrox Why so many get it wrong What type of training will help you p
In this episode, Seán covers in detail everything you need to know about the power of patience Some of the topics discuss are; Tips for long term success Why consistency works Tips for weight management, long terms succe
In this episode, Seán covers in detail everything you need to know about Health Matters highly successful marathon programme “20 weeks to a better marathon” This specialised programme is mainly aimed at the Dublin City M
Nutrition for Performance In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance. Some of the topics discuss are; The role of carbohydrates The importance of carbohydrat
In this episode, Seán covers in detail everything you need to know about wearables Some of the topics discuss are; The benefits of wearables .Just how inaccurate they can be .Why live heart rate is the real winner. Why r
In this episode, Seán covers in detail everything you need to know about Heart Rate Training Some of the topics discuss are; Why we all have different HR zones. Why HR training works. The reason why people get it wrong.
Calorie tracking- How to do it and why it works? In this episode, Seán covers in detail everything you needto know about calorie tracking. Some of the topics covered are- How to track calories?The calories that often go
Calories - What are they and why are they important? In this episode, Seán covers in detail everything you needto know about calories. Some of the topics covered are. What are they?Where do they come from?How do you burn
Zone 2 - What does it really mean and who is it for ? In this episode, Seán covers in detail everything you needto know about Vo2 max. Some of the topics covered are; What is it ?Why is it different for most people.Why p
Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems. Training with zones has a purpose and that purpose is totrigger the correct response from the correct energy system
In this episode, Seán covers in detail everything you need to know about metabolic testing. Some of the topics covered are. Who is the testing for?How does it work?How humans burn calories?What is your metabolism?The ben
VO2 Max - What does it really mean and who is it for ? In this episode, Seán covers in detail everything you need to know about Vo2 max. Some of the topics covered are; What is Vo2 max? Who is it for? How is it done? How
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The Health Matters Podcast is hosted by Health Matters by Seán Kinane. The show is categorised under health (fitness) and has published 16 episodes.
The Health Matters Podcast has published 16 episodes.
The Health Matters Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Health Matters Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Health Matters Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Health Matters Podcast average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Health Matters Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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