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Hosted by Dr. Will Bulsiewicz · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon.Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.
Dr. Will Bulsiewicz hosts The Gut Insiders, a health show with 31 episodes published.
Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can help you identify the real issue affecting your gut and take steps to fi
I keep hearing about incredibly popular supplements that promise to "seal" your "leaky gut." The trouble is, "Leaky Gut Syndrome" is made up. So I read the human studies on 6 over-hyped leaky gut supplements. Here are th
Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods. These are the 7 strategies I deploy for my family to keep delicious
Up to 84% of people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — get gut symptoms. And almost no one is told what to do about them. Nausea, bloating, and constipation aren’t the drug going wrong. That’s t
Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut health. But as Chuc
Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I think about the gut.Dr
We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to everything, and there's actually a chemical superhighway between your
If you have low energy, and feel like you could go to sleep at 3pm, it may not be stress. Low iron is may more common that most people realize, and it's often misunderstood. In this video, I want to share how important d
For years I cared for women who told me everything changed in their mid-40s. “My gut worked. My sleep worked. And in the last 18 months, all of it came apart. I don’t recognize myself.” They’d been told it was just their
GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you crave less and feel full sooner is also the reason GLP-1s can wreak havo
Five foods. The science behind each one. And what to actually do about it. Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart disease, type-2 diabetes,
If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between actually going to the bathroom tomorrow morning — and wasting thirty do
Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life. Th
Our food and water supply is besieged by plastic, and depending on how these products are packaged, processed, and heated, the effect of microplastics on our health can vary widely. We know they're not good for us, but h
What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one works to reduce infl
The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science. In this episode, Chuck and Will discuss how to increase
People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the fridge, what goes in the bowl most mornings.So today I’m going to show
Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enormous insight into our gut health and general well-being. Dr. B and
Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health. But is there evidence to support that? And how does colla
Colon cancer is on the rise in younger American adults. 1 in 25 Americans (160,000) will be diagnosed this year, and it's become a leading cause of death in otherwise healthy, active people. So what's going on here? Dr.
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The Gut Insiders is hosted by Dr. Will Bulsiewicz. The show is categorised under health (fitness) and has published 31 episodes.
The Gut Insiders has published 31 episodes.
The Gut Insiders regularly covers health, fitness. It sits in the health category, with a fitness focus.
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