Hosted by Unknown Host · EN · 50 episodes
Established thought leaders with verified media credentials.
Grief isn’t a mountain to climb or a checklist to finish, it’s an evolving experiment in being human. The Grief Lab moves beyond clichés to explore the mechanics of mourning through a modern, clinical, and compassionate lens. From the biology of "Grief Brain" to the "Ball in the Box" metaphor, we dissect the science of why we feel this way and provide a practical toolkit for the journey. Whether you're grieving a person, a pet, or a past version of yourself, there are no "stiff upper lips" here, just honest exploration. We don’t get over it. We grow around it. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grief-lab--6886563/support .
Unknown Host hosts The Grief Lab, a health show with 50 episodes published.
We talk a lot about grieving people. But what about grieving yourself? In this episode of The Grief Lab, Sylvia Otieno explores one of the most common and least supported forms of grief... identity loss. The grief that a
Show notesToday, we are reaching a milestone. We are investigating the Alchemy of the Aftermath. In ancient alchemy, the first stage of transformation was called the Nigredo, the blackening. It was the moment of total dissolution,
Show notesHave you ever walked into a room and felt the 'Shape' of someone who isn't there? Or found yourself reaching for your phone to tell them something, only to realise the 'Destination' for that thought no longer exists? Tod
Show notesToday, we are investigating the Anatomy of an Anniversary. Have you ever noticed how a smell, a song, or a specific date can 'collapse' time? One minute you are in 2026, and the next, your nervous system is convinced it’
Show notesToday, we are investigating the Grammar of Grief. Have you ever tried to describe how you feel, only to find that the words feel 'clunky,' 'small,' or completely missing? We use language to 'Contain' our world, but when
Show notesHave you ever felt a 'shiver' go down your spine for no reason, only to realise it’s the anniversary of a loss? Or perhaps you’ve developed a persistent pain that no doctor can explain? Today, we are investigating the Bi
Show notesHave you ever looked at the sky after a loss and demanded to know 'Why?', only to be met with total, crushing silence? From a psychological perspective, we are 'Meaning-Making Machines.' But today, we are investigating w
Show notesHave you ever felt like you were 'stealing' time? Like every breath you take is a debt owed to someone who no longer has the air to take their own? This is Survivor’s Guilt, but in the Lab today, we’re looking at it as T
Show notesToday, we are investigating a 'Silent Lab', the space where we mourn What Never Was. We’re talking about pregnancy loss, infertility, and the 'unlived lives' we planned with people who never arrived.In the West, this is
Show notesFor millennia, death was something that happened to us, an uninvited guest who arrived at a time of its own choosing. But in 2026, we are entering the era of the 'Designer Death.' From planned 'departure parties' to gree
Show notesToday, we are investigating Digital Immortality through the lens of Existential Psychology. We’re asking: If a machine can mimic your loved one's wit, their syntax, and their advice, does the meaning of their death evapo
Show notesToday, we are investigating the Universal Constant of Connection. We’re asking: why is it that despite our massive cultural differences, every single human brain responds to loss with the same 'Neural Signature'? Whether
Show notesToday, we are investigating The Jazz Funeral. We’re looking at the Neurobiology of the Pivot. We’re asking: Can you actually 'Syncopate' your sorrow? How does moving from a minor key to a major key affect your Dopaminerg
Show notesIf you’ve ever been to a funeral in Nyanza, you know the sound. It’s a piercing, rhythmic lamentation that carries across the hills long before you see the mourners. To the uninitiated, it sounds like chaos. But to the L
Show notesToday, we are investigating The Irish Wake. We’re looking at a tradition that refuses to look away from death. We’re asking: how does 48 hours of constant social contact prevent the brain from falling into a Traumatic Lo
Show notesHave you ever felt like you were 'clinging' to a memory so tightly that your hands actually hurt? In our Lab sessions so far, we’ve looked at how we 'anchor' ourselves to the past. But today, we are heading to India to i
Show notesToday, we are investigating the 'High Altitude' of mourning. Imagine a vast, silent plateau in Tibet. There is no wood for cremation and the ground is too rocky for burial. Instead, the body is placed on a mountain peak
Show notesHave you ever felt like you were 'shattered' by a loss? Like your old life was a ceramic vase that hit the floor and splintered into a thousand pieces? Most of us spend our energy trying to glue the pieces back together
Show notesIn the West, we often treat grief like a private medical condition something to be 'treated' behind closed doors with tissues and hushed voices. But as we open our Global Season, we find that for much of the world, grief
Show notesWe’ve spent three seasons looking at grief under a microscope. We’ve seen the cortisol, the T-cells, and the neural pathways. But today, for the finale of our 'Extended Environment' season, we are looking through a teles
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The Grief Lab is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 50 episodes.
The Grief Lab has published 50 episodes.
The Grief Lab regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
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