Hosted by Rachel Garcia · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
The Grief Informed Podcast is a space where we dive head-first into difficult topics together to explore the good, the bad, and the ugly parts of life and what it’s like to make the most of our messy experiences through healing and hopefulness. Rachel guides you through authentic conversations about how life’s challenges inform our everyday lives, including our relationships, careers, mental and emotional health, faith, and the resiliency of the human spirit. No matter your cultural upbringing, societal conditioning or faith practice, grief affects us all. Whether you’re dealing with loss, a broken heart or the everyday stressors of life, or love someone who is, these conversations are here to support you in that process. *Grief Informed is hosted by Rachel Garcia, a Grief + Empowerment Coach who lives in Birmingham, Alabama with her four wild and amazing teenagers.
Rachel Garcia hosts The Grief Informed Podcast, a health show with 25 episodes published.
Hey all! Navigating my own Grief while hosting a podcast about Grief has been interesting. And today’s episode is a short, honest check in from the middle of a season that’s held more grief and complexity than I can full
How well can you experience big emotions and still stay present with yourself and others? Do you tend to push your feelings down or find them overwhelming to navigate? These questions are at the heart of what we discuss
I can’t imagine hosting a podcast about grief and not having a conversation about suffering and how we understand its role and impact in our lives. Today’s episode is a nod to my 16 year old self, who having experienced
If you're looking to deepen your self-awareness, the Enneagram offers a powerful framework that can help you better understand your inner world. Whether you're new to it or a seasoned student, this conversation is one yo
Today’s episode is an End of the Year Recap of the amazing conversations we’ve had in this space. If you haven’t listened to any of the podcast yet, but have wondered what topics we cover under the umbrella of grief, tod
There are moments when I meet someone who can effortlessly articulate profound ideas, making them much easier to metabolize. That’s John Onwucheckwa, to me. John, a middle child born in Texas to Nigerian immigrant parent
At the end of 2023, I knew I wanted to start a podcast to talk all things Grief, Joy and our shared human experiences and I also knew that I wanted Heather to be my first guest. As life would have it, she was meant to be
What does it mean to learn to grieve? In this solo episode, I’ll share what that’s looked like in my life and why I’m hopeful we can shift the collective aversion to acknowledging how our experiences affect us. It’s not
Annie, the youngest of three siblings, has channeled her expertise as a cultural researcher into a profound and unexpected project: her book, "Always a Sibling: The Forgotten Mourner's Guide to Grief." When Annie’s broth
Native New Yorker, turned Coloradan, and author of “Trust yourself to be All in,” Amanda McCoy Flanagan opens up about how Grief from her brothers’ death saved her marriage, after almost ruining it. Amanda, who had been
Have you heard of the concept of Shadow Work? Over 100 years ago, psychoanalyst Carl Jung taught about our "Shadow" self. He taught that t"he shadow" contains the aspects of our persona that we tend to dislike or prefer
Right now, there are an estimated 55 million people living with Dementia, worldwide. Every year, another 10 million cases are added. As of 2023, 1 in 3 seniors will die with Alzheimers Disease or another form of Dementia
What leads women away from community and connection with one another? And how do we heal it? That’s the loaded question I got to ask Leila Dylla, a Women’s Mentor and founder of The Heart Space Community. Leila leads oth
I have always been inspired by people who know how to truly be present with others during incredibly painful moments in their life. My guest, Doug Daspit, embodies this commitment. With twelve years of experience as a Bo
If you’ve ever wondered why you might not feel safe in the world after loss, don’t trust people as much as you used to because of painful experiences or seem to feel “stuck” in hopelessness when you desperately want deep
1 in 6 couples are walking through the painful journey of infertility. And Kristin Dillensnyder wants those couples, and the family, friends and coworkers in their world, to hear this conversation. Kristin is an Infertil
Imagine loving your job, feeling deeply connected to your calling and then realizing that it’s slowly ticking away at your emotional, mental and relational health. Dave Boyd is a Marine Veteran, former SWAT officer, form
Hey, its Rachel and I'm sharing my first solo podcast to riff about why in the world I wanted to start a podcast about Grief. I know that an "elevator speech" is expected, but something you'll learn (to love, hopefully)
In 2015, Karen faced every grandparents worst fear when her 11 year old grandson suffered a brain aneurysm. Collier, a very witty, charming and incredibly intelligent prankster would fight for 7 more months in the hospit
Today we have an incredibly honest conversation with Janice Johnson Dowd, a Social Worker, Author, speaker, mother and recovering alcoholic who helps recovering individuals repair their relationships with their family an
Mandy Capehart
founder and CEO · The Restorative Grief Project
1 appearance on this show
Annie Sklaver Orenstein
qualitative researcher, oral historian, storyteller
1 appearance on this show
Amanda McKoy Flanagan
author, motivational speaker, podcaster
1 appearance on this show
Duey Freeman
1 appearance on this show
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The Grief Informed Podcast is hosted by Rachel Garcia. The show is categorised under health (fitness) and has published 25 episodes.
The Grief Informed Podcast has published 25 episodes.
The Grief Informed Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Grief Informed Podcast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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