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Hosted by Rachel Fitzpatrick · 🇺🇸 US · EN-US · 69 episodes
Established thought leaders with verified media credentials.
The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation. Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are. Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out. Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen Project offers encouragement, perspective, and tools for meaningful change. Alignment is the new hustle. You are your most important project.
Rachel Fitzpatrick hosts The FitZen Project, a education show with 69 episodes published.
You built the beautiful life. You love your family. You’re proud of the person your child is becoming. So why does watching them enter their next chapter hurt so much—and who are you when they begin needing you different
What if stress isn't proof that you're successful? We've been taught to wear busy like a badge of honor. A packed calendar means you're important. Exhaustion means you're working hard. And somehow, being overwhelmed beca
The biggest breakthroughs in life rarely come from setting a bigger goal. They come from taking the next step. In this episode of The FitZen Project , Rachel Fitzpatrick sits down with Paralympic world record holder, coa
You finally reached the goal. The wedding. The promotion. The degree. The business. The weight loss. So why do you suddenly feel... lost? In this solo episode of The FitZen Project , Rachel Fitzpatrick shares the unexpec
What if you're not burned out because you're doing too much... but because you've been trying to earn your worth? For years, I believed the answer was simple: work harder. Another degree. Another promotion. Another side
What happens when you stop living by expectations and start trusting yourself? In this episode of The FitZen Project, Rachel sits down with author, yoga teacher, and creative spirit Cherie Dawn for a heartfelt conversati
Have you ever felt like everyone else was more qualified to live your life than you were? In this solo episode, Rachel shares the powerful realization that changed everything: she had spent years outsourcing her decision
What happens when education, compassion, and community come together to support people living with dementia? In this episode of The FitZen Project, I sit down with my longtime friend Alex Jones, whom I met during the Dis
A couple of weeks ago, I married the love of my life. But this episode isn't really about the wedding. It's about what happened in the weeks leading up to it. Between my son's graduation, teaching at Kentucky Yoga Festiv
What if the life you’re meant to live is already inside of you — waiting to be activated? In this powerful conversation, Rachel sits down with executive coach, speaker, and author Randall Thames to explore purpose, ident
What does real performance actually look like as you get older? In this episode of The FitZen Project, Rachel sits down with nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness ap
What if the thing keeping you stuck… is everything you keep trying to add? In this powerful conversation, Rachel sits down with author, inventor, Ironman athlete, military veteran, and storyteller Scott Lackey to unpack
What if the problem isn’t that you’re broken… but that you’ve been living inside inherited patterns you never consciously chose? In this powerful conversation, I sit down with psychiatrist and author Dr. Meher Chahal, au
Functioning isn’t freedom. That line? It changed everything for me. In this raw solo episode, I’m taking you into one of the most personal frameworks that completely shifted how I see self-leadership, energy management,
Lucy passed. And no—it wasn’t luck. Somewhere along the way, she stopped studying for a test… and started becoming the kind of person who doesn’t miss. This episode is about that shift. Because this isn’t just about pass
What happens when the life you built… disappears? In this episode of The FitZen Project , I sit down with Scott Proposki—a former White House photographer who built an eight-figure photography business working with brand
I thought I was celebrating a bachelorette party… what actually happened was a full identity shift. In this episode, I’m sharing what it looked like to come face-to-face with every version of myself— the soft one, the wi
What if your intuition isn’t broken… you’ve just stopped listening? In this solo episode, Rachel Fitzpatrick breaks down intuition in the most real, practical way—no fluff, no mysticism overload. Just the truth: your int
What if you’re not actually exhausted… you’re just leaking energy? In this solo episode of The FitZen Project , Rachel Fitzpatrick reflects on her one-year podcast journey and the deeper layers of personal growth that ha
This episode is a deep dive into what it really means to be in the business of yourself. I’m joined by Tom Mitchell—performance coach and author of Embrace Your Inner Coach —and we explore the inner game of performance,
Chris Ryan
former Lululemon Mirror trainer and founder of the Chris Ryan Fitness app · Universal Preservation Hall
1 appearance on this show
Dr. Meher Chahal
medical doctor, author, astrologer, entrepreneur, investor
1 appearance on this show
Scott Proposki
Founder of the Camera Focus Method
1 appearance on this show
Tom Mitchell
partner in the foundation and endowments practice and head of sustainable and impact solutions · Mid Yorkshire Hospitals NHS Trust
1 appearance on this show
Nicole Zapoli
author of Live FIT From the Inside Out · NZ Fitness, LLC
1 appearance on this show
Deepak Chari
MS — Engineer, Certified Biofeedback Specialist, creator of the Life Transformation Technology™ Program · Chari Center of Health
1 appearance on this show
Martyn Williams
Executive Coach · unknown
1 appearance on this show
My Mom
speech therapist
1 appearance on this show
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The FitZen Project is hosted by Rachel Fitzpatrick. The show is categorised under education (self improvement) and has published 69 episodes.
The FitZen Project has published 69 episodes.
The FitZen Project regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Episodes of The FitZen Project average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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