Hosted by Mariella Franker, PhD · 🇺🇸 US · EN · 100 episodes
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You’re in the right place if you’re an introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself.I'm Mariella: a molecular biologist, certified habit coach, business owner, parent, and introvert :-) Every first Thursday of the month, I share an update with my most eye-opening lessons. You’ll learn about important topics for introverts - like reducing tiredness, discovering what naturally motivates you, and strengthening relationships in a way that feels natural - from my experience and from other exploring introverts like you.
Mariella Franker, PhD hosts The Exploring Introvert with Mariella Franker, PhD, a business show with 100 episodes published.
Unexpected news this week. For this Sept update, I'm coming live to you from Suriname after hearing that my father is ill. When you're a cross-cultural introvert and you live abroad, these situations are tough.🧭 Sign up
In this intimate monthly update, I'm sharing the evolution of my coaching practice and this podcast as we head into summer. While I'll be taking a podcast break in August, I'm excited to continue working with clients and
Hi there, explorers! This month has been all about getting things ready for the Habit Building Basics Tasters that are happening next week. Most of my time working hours has been going towards that. You can sign up here:
** If you found this podcast helpful, please share it with a friend! I'll be super grateful and your friend will be happy that you thought of them too 🤗 ** In today’s podcast episode we’re talking specifically about cro
Breaking a Bad Habit: An Introvert's Journey from Social Media Exhaustion to Mindful Language Learning Ever found yourself doom scrolling through social media when you're exhausted, only to feel more drained afterward? A
Too busy or too tired? Here are 4 habits to stay sane.Here’s a question that I get all the time: what habits do you focus on when things are really hectic and you have no time?This month has been just that, so I thought
January was a hectic month for 3 reasons: 1) My partner moved his gym to a new location, 2) We started the year off with a very sick little boy, 3) I worked on aligning The Exploring Introvert. Despite needing to clear m
Between the busy-ness of the Christmas Holidays, my partner getting injured and a big (first time) project for my business, this one is full of ups and downs. In this podcast, I tell you about what has been happening beh
I’ve been a bit absent from the podcast but a lot has been happening behind the scenes. A short chapter today to update you on what’s been going on and what’s coming for the podcast. We’re talking about one word that tie
Taking longer periods of time off from work has been a long standing dream of mine. I never thought it would be possible for me and I was always happy to get the rare 2 weeks off per year. Usually, I barely felt refreshe
After a 2 months break, we are kicking off season 4! This podcast chapter takes a look back. I'm sharing clips from the two most popular chapters from last season. These chapters are all about energy and energy managemen
This podcast episode is a bit different from the usual chapters. I’m doing a life update today. I’m going to share with you what’s been going on in my business, offers that I’m working on, and what’s coming up for the po
Today, we’re talking about another common habit bottleneck: the chaotic routine. This is a familiar one. Probably everyone can recognize the feeling of having a really chaotic day. Your day is running away from you and y
Maybe you’ve experienced this before: You were doing well with your healthy habits but now things just feel hard. You start skipping a day. Then another day. Then another day. You start to feel guilty. You start slipping
When I decided to coach introverts working from home specifically around healthy habits, I thought I had a good idea of what a habit is. But as I started to talk about this with people, I realized that there are many dif
Have you ever noticed that after a meal, you feel really tired and sleepy? I used to think that this was just normal and that you feel sleepy after eating because your body was digesting food. I also thought that feeling
We all know that sleep is important. If you don’t get enough sleep, it impairs your mental ability, your ability to learn and remember things, it affects your mood and your body’s metabolism and immune system. I got a re
There are a lot of studies that show that the placebo effect is real. “Fake” treatments can actually make you feel better. Interestingly, they can also make you feel worse. The nocebo effect is also real. Is this all jus
In today’s chapter, we’re talking about time blocking. We’re diving into how to make a plan for your day to help you stay focused and energized, especially if you’re an introvert. If you're interested in time management,
This week we’re talking about dopamine. I feel that there's a bit of confusion about this topic. Maybe you’re wondering what does dopamine do? How does dopamine make you happy? How can I increase my dopamine? And is too
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The Exploring Introvert with Mariella Franker, PhD is hosted by Mariella Franker, PhD. The show is categorised under business (entrepreneurship) and has published 100 episodes.
The Exploring Introvert with Mariella Franker, PhD has published 100 episodes.
The Exploring Introvert with Mariella Franker, PhD regularly covers business, entrepreneurship. It sits in the business category, with a entrepreneurship focus.
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Episodes of The Exploring Introvert with Mariella Franker, PhD average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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