Hosted by Manpreet Bernie · 🇺🇸 US · EN · 278 episodes
Established thought leaders with verified media credentials.
A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story
Manpreet Bernie hosts The Expansion Code, a religion show with 278 episodes published.
TIMESTAMPS 00:00 3 Step Shadow Work 05:25 Step 1: Regulate 09:10 Step 2: Observe 11:19 Step 3: Integrate 17:36 Using Moon Cycles Your shadow is not the enemy. tt’s the unconscious patterns, survival responses, and nervou
TIMESTAMPS 00:00 Intro 02:54 Jealousy 05:56 Codependency 07:59 Manipulation 11:10 Victim Consciousness 13:42 Attention Addiction 14:51 Gossip & Competitiveness We also explore: ✨ feminine healing ✨ nervous system regulat
So many women are unknowingly operating from survival archetypes: people pleasing martyrdom hyper independence comparison chaos addiction collapse control self betrayal These patterns are not your personality. They are n
TIMESTAMPS 00:00 Introduction 02:38 Abuser 06:36 Controller 09:37 Avoider 12:40 Performer 14:53 Escapist 18:04 Man-child I explore the deeper connection between: ✨ Masculine & feminine energy ✨ Nervous system safety ✨ Tr
✨ TIMESTAMPS ✨ 00:00 Overgiving & Under Receiving 02:50 Level 1 — Nervous System 06:26 Level 2 — Emotions 10:06 Level 3 — Mental 12:31 Level 4 — Body Behaviours 15:45 Level 5 — Relationships 17:40 Level 6 — Financial Lev
Why are you still healing… but not actually HAVING the love, money, purpose, fulfilment or life you deeply desire? In this episode, we go deep into the unconscious survival patterns keeping you stuck in the healing phase
⏱ TIMESTAMPS 00:00 Being called to expand 04:33 Inner world 09:07 External patterns 13:10 Create internal safety 15:29 Aligned relationships 20:16 Emotional mastery 22:42 Observe behaviours 25:47 Who am I? 27:17 Expander
ou’re doing the work… so why isn’t your life changing? If you feel like you’re doing everything right—morning routines, healing, nervous system work, taking action—but your reality still isn’t shifting… This Podcast will
You’ve been doing the healing… so why does your life still feel wrong? If you’re feeling frustrated, stuck, or like you’ve outgrown your current life — this video will help you understand why. This isn’t because you’re d
This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to create something different. Manpreet shares the emotional blueprint
In this video, I’m sharing my personal journey of going through a deep second dark night of the soul — a stage of healing that feels even more intense than the first. After 5 years on this path (and the last 3.5 years go
After snake year you know what needs to go. The job, the relationship, the old identity, the behaviours. But taking the action can bring things up! especially when your past it wasn't safe to take risks or be seen being
In this episode Manpreet shares her personal story for rewiring her nervous system which was creating in a complex ptsd environment with relational trauma for love, money, expansion and success Complex PTSD and Relationa
In this video, I share my journey of cutting free from generational shame, and teach you practical ways to: Timestamps: 0:00 – Introduction: End Cycle of Shame 04:39 – Internal shame cycle 10:19 – Externalized shame in f
00:00 Truly End the Cycle 05:48 Shame Ruined my life 07:20 Frequency and Vibration of Shame 12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice 23:50 It Ends With ME Invitation Many cycle-breakers try everything
Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage? You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts
The father wound doesn’t just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself. In this episode I share my personal journey
n this video, I share the embodied shift that finally changed everything for me ....moving from the drama triangle (victim, persecutor, rescuer) into the empowerment triangle (creator, challenger, coach) . 0:47 Get Out O
If easy love feels unsafe, boring, or unfamiliar, this isn’t self-sabotage. It’s your nervous system protecting you based on early childhood conditioning. I break down the three nervous system states — not enough, just e
#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas o
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The Expansion Code is hosted by Manpreet Bernie. The show is categorised under religion (spirituality) and has published 278 episodes.
The Expansion Code has published 278 episodes.
The Expansion Code regularly covers religion, spirituality, education. It sits in the religion category, with a spirituality focus.
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The Expansion Code hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Expansion Code average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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