
S2E9: GROWING PAINS
Everybody talks about the rewards of growth. Few talk about the cost. What happens when becoming your best self starts changing everything around you? When relationships shift, old habits no longer fit, and the life you'

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Hosted by Dai’Janise Wilbon · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Ready to ignite your potential? The Empowered Riot Podcast delivers a mix of inspiration, strategy, and real-talk for anyone committed to self-improvement. One step, one habit, one day at a time—empower yourself, transform your life, and join the riot of personal growth. Hosted on Acast. See acast.com/privacy for more information.
Dai’Janise Wilbon hosts The Empowered Riot Podcast, a education show with 18 episodes published.

Everybody talks about the rewards of growth. Few talk about the cost. What happens when becoming your best self starts changing everything around you? When relationships shift, old habits no longer fit, and the life you'

Everybody talks about the rewards of growth. Few talk about the cost. What happens when becoming your best self starts changing everything around you? When relationships shift, old habits no longer fit, and the life you'

Let’s be real for a second—have you ever had a moment you wish you could erase… but instead it just keeps replaying in your head? Yeah. We’re going there. In this episode, we’re talking about those moments—the ones where

In this episode, we dive into what it really means to stay present in a world that constantly pulls our minds into the future. So often, we find ourselves bracing for things that haven’t happened—playing out scenarios, p

In this episode, we’re talking about something a lot of us quietly struggle with—feeling like everything is somehow our fault. You make the best decision you can, yet you still end up carrying the guilt, worrying about w

In this episode of “Keep Calm and Heal On”, we’re taking healing by the horns — even when it’s messy, uncomfortable, and far from linear. “Sometimes it looks like revisiting hard truths, reevaluating relationships, and m

This episode is your reminder that you are the CEO of your life — and not every voice deserves a seat at your table. “Know your role and shut your mouth” isn’t about disrespect. It’s about boundaries. It’s about recogniz

You’re not a drill sergeant — so why are you leading your life like one? You’re Not a Drill Sergeant is about unlearning the survival habits that once protected us but now exhaust us. It’s about outgrowing the belief tha

Reset. Restart. Refocus. You can plan everything down to a tee—and still hit hurdles. Maybe one obstacle, maybe two, or maybe an entire stack of them. In this episode, we talk about what happens when life doesn’t follow

New Year, Intentional Me is a mindset shift and action-plan episode designed to help you move into the year with clarity, purpose, and grace. We dive into what it really means to live intentionally—creating habits that s

If you’ve ever experienced grief—past, present, or somewhere in between—this episode is for you. And not just the kind of grief we talk about openly. We’re going deeper. This isn’t a guidebook or a “how-to heal” episode—

One bad day has a way of hijacking your thoughts and convincing you that everything is wrong—that you’re behind, failing, or stuck. In this episode, we call out that spiral for what it really is: a moment, not a life sen

In this episode, we’re getting brutally honest about haters — who they are, why they do what they do, and why their noise has nothing to do with your reality. We talk about the truth behind negativity: it’s projection, p

In this episode, we have an honest conversation about one of the hardest things we face as humans: letting go of people who are still alive. We talk about the quiet grief that comes with distancing yourself from family,

Dear stress, we need to talk. Seriously. In this episode, I dive into the science of stress—yes, the neuroscience behind why your heart races, your brain freaks out, and your life sometimes feels like chaos. Backed by fo

This episode is for the days when scrolling leaves you feeling drained, behind, and wondering why your real life doesn’t look like everyone else’s perfect little squares. We get honest about how comparison quietly creeps

Sometimes the biggest thing standing between you and your next level… is you. In this episode, Dai’Janise dives into fear, imposter syndrome, and the stories we tell ourselves that keep us stuck. With honesty and heart,

In this episode of The Empowered Riot Podcast, we’re getting real about what it means to find your people. The ones who see you, support you, and remind you of your strength when life feels heavy. We talk about the beaut

This episode is all about saying yes to yourself—even when that little voice says you’re selfish. We explore how to tune out guilt, offer practical tips and reflection exercises, and give real examples to help you honor
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The Empowered Riot Podcast is hosted by Dai’Janise Wilbon. The show is categorised under education (self improvement) and has published 18 episodes.
The Empowered Riot Podcast has published 18 episodes.
The Empowered Riot Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Empowered Riot Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Empowered Riot Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Empowered Riot Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Empowered Riot Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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