Hosted by Becca Blue Rose · 🇺🇸 US · EN · 230 episodes
Established thought leaders with verified media credentials.
Welcome to the 'Blue Rose Podcast' hosted by Becca Blue Rose. This is your dose of confidence to live a bold life. Here I share insights from my own journey and dive into the stories of individuals in the outdoors & athletics who are fiercely getting after life. Connect with me on socials @beccabluerose & subscribe for episodes that inspire your journey!
Becca Blue Rose hosts The Blue Rose Podcast, a society show with 230 episodes published.
What happens when you choose to step completely outside your comfort zone and pursue a goal that scares you? In this episode, we tackle the massive mental and physical shifts that come with training for and completing an
Hormones are like Mariah Carey—they’re dramatic." In this episode we are stripping away the generic medical advice and getting completely honest about women's health. Board-certified physician assistant and functional di
We often think of boundaries as walls that keep things out, but what if they are actually the framework that sets our creativity and freedom free? In this episode of The Blue Rose Podcast , we’re diving deep into the par
What happens when you stop trying to force your life into boxes that don't actually fit? In this episode, Becca chats with Derya to explore what it actually means to live in alignment and build a bold life. We break down
Becca shares a personal reflection on the importance of having a plan B in life and career, emphasizing flexibility, curiosity, and resilience. She discusses how embracing multiple interests and being prepared to pivot c
What is the cost of a dream? And more importantly—what is the reward for having the courage to let one go? Today Becca chats with MP Alary : a dreamer, skier, climber, sailor, runner, cyclist, paddler, and world-class ad
Have you ever looked in the mirror and wondered what happened to the person you used to be before you started "adjusting" for everyone else? In this solo episode, Becca dives deep into the art of reclaiming the parts of
In episode 222, Becca chats with Caroline Himbert, a PhD and mountain athlete who has traversed thousands of miles across the Pacific Crest Trail (PCT), the Continental Divide Trail (CDT), and the John Muir Trail (JMT).
In this episode, I’m stepping onto the other side of the mic as a guest on the Collective Creations Podcast with Halley Sherwood. This conversation originally aired on her show, and I’m so excited to share it here with y
Growth isn't always a smooth upward curve; it’s a series of momentum shifts that can feel as unsettling as they are exhilarating. In this episode, we explore the "friction" that occurs when your progress starts to challe
In this episode of The Blue Rose Podcast , I chat with Corina Montero , a cyclist and adventurer whose journey from Venezuela to Italy transformed her life through two wheels and a willingness to embrace the unknown. Cor
If you don't know it exists, you don't know if it excites you. We spend so much of our 20s feeling "unhappy" or "off-track," looking for answers in our phones or in the people we see every single day. But here’s the trut
Amy has learned to trust the quiet feeling that tells you when you’re no longer on the right path—and to follow where curiosity leads instead. In this episode, Amy, co-founder of Red Desert Trail Camps and Lift & Sprint,
Making friends as an adult can feel surprisingly hard. In this episode we talk about how trying new things, following curiosity, and embracing a little whimsy can lead to unexpected joy, community, and new experiences. F
In this episode, I chat with Bri Sullivan, to explore what it really means to tinker with identity, motivation, and the many moving parts of life as an endurance athlete. Bri opens up about the highs and lows of performa
The Blue Rose Podcast is evolving. For a long time, I thought you were here because I was "getting after it." I realize now you’re here because we’re all trying to figure out how to live a life that actually feels like o
In this episode, Becca Murphy sits down with Whitney and Amanda, co-founders of Bookish, a community-driven reading initiative redefining what it means to gather around books. Whitney, with her background in tech, and Am
In this episode, we sit down with Janelle, the founder of Craft Club SLC. What started as one event with 15 attendees — a mix of friends and strangers — has grown into a space where women gather to create, connect, and b
In this episode, Becca Murphy reflects on a moment when excitement turned into overwhelm. After being accepted into the Transcontinental Race, what began as curiosity and inspiration slowly became pressure, obligation, a
What if the only limits are the ones you accept? In this episode, I chat with Carlotta, a 20-year-old ultra cyclist who has completed the Triple Crown of mountain races — the Silk Road, Atlas, and Hellenic — and is curre
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The Blue Rose Podcast is hosted by Becca Blue Rose. The show is categorised under society (culture) and has published 230 episodes.
The Blue Rose Podcast has published 230 episodes.
The Blue Rose Podcast regularly covers society, culture. It sits in the society category, with a culture focus.
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Episodes of The Blue Rose Podcast average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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