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Hosted by Antonia Ryan · EN-US · 81 episodes
Established thought leaders with verified media credentials.
For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage as a community and be inspired to live a full life liberated from the grip of alcohol.
Antonia Ryan hosts The Alcohol Recovery Show, a health show with 81 episodes published.
Why is it so hard to stop drinking, even when you desperately want to? Is it simply a lack of willpower, or is something deeper happening? In this episode of The Alcohol Recovery Show , Antonia Ryan explores the fascinat
Summer can bring barbecues, holidays, weddings and long evenings when alcohol seems to be everywhere. But sober summer doesn’t have to feel like a lesser version of the season. In this episode, Antonia explores how to en
Recovery does not have to begin in January, on a Monday, or after a crisis. In this episode of The Alcohol Recovery Show , Antonia Ryan explores how to pause, take stock and gently reset your recovery without shame or se
In this episode of The Alcohol Recovery Show, I’m joined by Austin Rampt, author of One Last Hit , for an honest and powerful conversation about addiction, alcohol, recovery and the long road back to yourself. Austin sha
In this inspiring and refreshingly practical episode, I’m joined by Amber Hollingsworth, founder of Hope for Families Recovery Center and the hugely popular YouTube channel Put The Shovel Down . Amber is a Master Addicti
Most of us know what addiction looks like when it's alcohol, drugs, gambling, or food. But what if one of the most common addictions is so socially accepted that we don't even recognise it? In this episode, we're talking
Recovery can feel lonely. Many people spend years believing they're the only person struggling with alcohol, the only person battling cravings, or the only person finding it difficult to change. Shame often convinces us
Sober Support or Digital Hiding Place? AI is becoming part of everyday life — but what happens when people begin turning to chatbots for alcohol recovery support, emotional reassurance, or advice instead of reaching out
Ancient Wisdom for Modern Recovery In this episode, we explore how the ancient philosophy of Stoicism can offer practical support in alcohol recovery. Far from being cold or emotionless, Stoicism teaches us how to pause,
What if recovery isn't just about changing your thoughts—but also about learning to work with your body? In this episode of The Alcohol Recovery Show , we explore somatic practices and how they can support long-term reco
Learn about an emotion that alcohol obliterated and more improatnatly learn about how to reconnect with this feeling that is a key element of recovery. This podcast is ad free and subscription free. There are additional
Many of us used alcohol as a shortcut to confidence — to feel braver, calmer, more social, or less afraid. But real confidence isn’t found in a drink. It’s built through self-trust, courage, and learning to face life as
In this special episode of The Alcohol Recovery Show, Antonia discusses the audiobook The Ten Day Alcohol Detox Plan by Lewis David — a practical and encouraging guide for anyone ready to take a break from alcohol, reset
In this powerful episode, Antonia explores how sobriety is rarely built through a single dramatic moment—it’s built through the small choices that take seconds. Choices we make every day. From what you do after work, to
Pausing, Not Pouring explores how mindfulness can become one of the most powerful tools in alcohol recovery. In this episode, we look at how learning to pause before reacting can help reduce cravings, manage stress, brea
In this episode of The Alcohol Recovery Show , we explore one of the most powerful and overlooked tools for staying sober: self-acceptance. So many people try to stop drinking while still battling a harsh inner critic, c
For too long, Alcohol Use Disorder (AUD) has been misunderstood as a failure of willpower—but science tells a different story. In this episode, we dive into the neurological basis of addiction, exploring how AUD rewires
In this episode of Sobriety 101 , we’re exploring easy, actionable steps to help you stay sober and strengthen your recovery journey. Whether you're new to sobriety or looking for ways to keep your momentum going, this e
Welcome to The Alcohol Recovery Show ! Today we’re addressing a common challenge in alcohol recovery: negative thinking. It’s easy to feel like you’re missing out, like everyone else is drinking or having fun except you.
Welcome to The Alcohol Recovery Show ! I’m your host, Antonia Ryan, and in this episode, I am in conversation with Lewis David. Today, we’re diving into three powerful tools that can transform your alcohol-free journey:
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The Alcohol Recovery Show is hosted by Antonia Ryan. The show is categorised under health (fitness) and has published 81 episodes.
The Alcohol Recovery Show has published 81 episodes.
The Alcohol Recovery Show regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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