Hosted by Monique Suidgeest · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
Bite sized episodes sharing science-backed, practical habits to help children with ADHD thrive at school and at home.
Monique Suidgeest hosts The ADHD habits podcast, a kids show with 54 episodes published.
One simple sentence structure brought children living with ADHD to the same impulse control level as their peers in a research setting. In this episode, Mon shares how she uses if-then plans daily at home and in her clas
Consistency isn't about being strict. It's about being predictable. In this episode, Mon unpacks the science behind why clear, consistent boundaries help children living with ADHD feel safer, behave better, and learn mor
After 54 episodes in two months, Mon is making a change. Three episodes a week with the same science and the same honesty.
Carrying, pushing, pulling, lifting. Heavy work might be the simplest and most underused movement strategy for children living with ADHD. In this episode, Mon explains the body's sensory awareness system in plain languag
From a cancelled plan to a wrong colour cup, for children living with ADHD, disappointment can feel huge, and the research explains why. In this episode, Mon shares the neuroscience behind big feelings over small things,
Technology in the classroom is rarely simple for children living with ADHD. In this honest episode, Mon shares why her family had to pause technology use altogether for one of her boys, what the latest research says abou
If your child is living with ADHD, iron and zinc are two nutrients worth knowing about. Research shows that deficiencies in both are common in children living with ADHD, and both play a direct role in dopamine production
In this episode, Mon shares why building the habit of connection matters so much for children living with ADHD, what the science says about their friendship difficulties, and the simple ways parents can model and support
On the anniversary of losing her dad, Mon shares something personal about why this work matters. For children living with ADHD, habits are not just about routine. They are about the story our children tell about themselv
Winter makes movement harder for every family. But for children living with ADHD, skipping it has a real cost. In this episode, Mon shares a 2015 study that found just five minutes of running improved attention in childr
Frustration is not a behaviour problem. For children living with ADHD, low frustration tolerance is neurological, and the research backs it up. In this episode, Mon shares the phrase she uses with her own boys and the si
Most children living with ADHD hear far more about what they are doing wrong than what they are doing right. In this episode Mon explains the science behind why that matters so much for the ADHD brain, and shares one hab
If your child lies awake with a racing mind at bedtime, this episode is exactly what you need tonight. Mon explains the science behind why the ADHD brain struggles to switch off at night and introduces the worry dump, a
Artificial food colours have been linked to behavioural changes in children across dozens of clinical trials, and in 2025 the US FDA began banning them for the first time. Mon shares her personal story, the science and a
Almost half of what we do each day is automatic, which means half of what is happening in your household right now is running on habits you may not even notice. In this episode Mon walks through what a habit audit actual
AI is everywhere right now, including in the world of habit building, and it is worth knowing what it can actually do and where it falls short. In this episode Mon unpacks the well established science of how habits reall
Sport can be transformative for children living with ADHD, but only when the fit is right. In this episode Mon explores what a 2024 meta-analysis tells us about which types of sport work best for the ADHD brain and why,
Shame and guilt are not the same thing, and for children living with ADHD the difference matters. Shame builds slowly over years of correction and comparison, and Mon unpacks the research, explains why children living wi
If your child shuts down the moment a big assignment lands in front of them, this episode will help you understand exactly why, and what to do about it. Mon explains the research behind executive function development in
If sleep is a nightly battle in your house, this episode is for you. Mon breaks down why the ADHD brain struggles to switch off at night and what the research tells us about using sound to help. She also shares what bedt
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The ADHD habits podcast is hosted by Monique Suidgeest. The show is categorised under kids (family) and has published 54 episodes.
The ADHD habits podcast has published 54 episodes.
The ADHD habits podcast regularly covers kids, family. It sits in the kids category, with a family focus.
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Episodes of The ADHD habits podcast average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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