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Hosted by Monique Suidgeest · 🇺🇸 US · EN · 65 episodes
Established thought leaders with verified media credentials.
Bite sized episodes sharing science-backed, practical habits to help children with ADHD thrive at school and at home.
Monique Suidgeest hosts The ADHD habits podcast, a kids show with 65 episodes published.
Back to school can be a bumpy road for children living with ADHD, and a day full of instructions leaves their sense of control running on empty. In this episode Mon shares the research behind giving children small, genui
If your child living with ADHD crumbles over a tiny mistake, saying things like "I'm so stupid" over a spilled glass of water, this episode is for you. Mon unpacks what people call rejection sensitive dysphoria, what the
School holidays mean no routine, more time together and, for many neurodiverse families, more conflict. Mon shares what the research says about siblings when ADHD is in the mix, why the holidays make things harder, and f
It is cheap, shelf-stable and genuinely good for the ADHD brain. In this nutrition episode, Mon shares why tinned salmon is one of the most practical foods for children living with ADHD, what the research says about omeg
Parents of children living with ADHD are flooded with claims, supplements, devices and diets. In this episode, Mon shares the one question that protects your time, money and child. Science references: McCann, D., et al.
In Mon's house, four boys under the same label present in completely different ways. In this episode, she shares new 2026 brain imaging research that found three distinct patterns within ADHD, why the single ADHD stereot
At league this week, Mon's son noticed one of his own habits for the first time. She shares why that is harder for children living with ADHD, what the research says about building self-awareness early, and the daily prac
This episode is about the belief that sits underneath everything at BEYA. Children living with ADHD are more likely to carry lower self-esteem into adulthood without the right support early. Mon shares what the research
One simple sentence structure brought children living with ADHD to the same impulse control level as their peers in a research setting. In this episode, Mon shares how she uses if-then plans daily at home and in her clas
Consistency isn't about being strict. It's about being predictable. In this episode, Mon unpacks the science behind why clear, consistent boundaries help children living with ADHD feel safer, behave better, and learn mor
After 54 episodes in two months, Mon is making a change. Three episodes a week with the same science and the same honesty.
Carrying, pushing, pulling, lifting. Heavy work might be the simplest and most underused movement strategy for children living with ADHD. In this episode, Mon explains the body's sensory awareness system in plain languag
From a cancelled plan to a wrong colour cup, for children living with ADHD, disappointment can feel huge, and the research explains why. In this episode, Mon shares the neuroscience behind big feelings over small things,
Technology in the classroom is rarely simple for children living with ADHD. In this honest episode, Mon shares why her family had to pause technology use altogether for one of her boys, what the latest research says abou
If your child is living with ADHD, iron and zinc are two nutrients worth knowing about. Research shows that deficiencies in both are common in children living with ADHD, and both play a direct role in dopamine production
In this episode, Mon shares why building the habit of connection matters so much for children living with ADHD, what the science says about their friendship difficulties, and the simple ways parents can model and support
On the anniversary of losing her dad, Mon shares something personal about why this work matters. For children living with ADHD, habits are not just about routine. They are about the story our children tell about themselv
Winter makes movement harder for every family. But for children living with ADHD, skipping it has a real cost. In this episode, Mon shares a 2015 study that found just five minutes of running improved attention in childr
Frustration is not a behaviour problem. For children living with ADHD, low frustration tolerance is neurological, and the research backs it up. In this episode, Mon shares the phrase she uses with her own boys and the si
Most children living with ADHD hear far more about what they are doing wrong than what they are doing right. In this episode Mon explains the science behind why that matters so much for the ADHD brain, and shares one hab
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The ADHD habits podcast is hosted by Monique Suidgeest. The show is categorised under kids (family) and has published 65 episodes.
The ADHD habits podcast has published 65 episodes.
The ADHD habits podcast regularly covers kids, family. It sits in the kids category, with a family focus.
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Episodes of The ADHD habits podcast average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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