Hosted by Tanya Abreu · EN-US · 65 episodes
Established thought leaders with verified media credentials.
Artist, Mom, and Entrepreneur; Sharing what has helped me overcome obstacles in all the areas of my health, my body, mind, and spirit.
Tanya Abreu hosts Tanya's Health Life, a education show with 65 episodes published.
Send us Fan Mail When was the last time you sat in stillness without distractions and felt? This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and conn
Send us Fan Mail How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway?? If you can agree that, th
Send us Fan Mail How often do you push through the feeling of being tired? Either physically, emotionally, or mentally? Well, if you're being honest with yourself, it's probably more often than you care to admit. In toda
Send us Fan Mail How many of you have school-aged kids?? If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. Today's episode is for a mo
Send us Fan Mail Does your husband take care of himself? Does he put enough effort into his own well-being? This week's episode is about our hubby's. I wanted to share my personal story with how I see just how difficult
Send us Fan Mail Do you guys ever really take advantage of your time here? This weeks episode will take you guys down the last 10 years of my life (in the quickest way possible) to share how I refocused to make the chang
Send us Fan Mail How many times have you felt wrong or a little guilty for not wanting to "mom" at times? Trust me that I get it. I also get that we're just humans. Yes, we were blessed enough to have kids and also we're
Send us Fan Mail It's been a minute and a half since I've shared any life updates with you guys. This episode is short and and intro to some of what this season holds. Thank you to anyone and everyone who's still on this
Send us Fan Mail Are there certain times in the year that you maybe feel triggered more? Whether it be emotional or mental? For the last 10 years The month of September has always felt very emotionally triggering. Some y
Send us Fan Mail Have you ever experienced a full circle moment? Did you recognize it? We're you able to embrace it? In this concluding Season 3 episode, I was very blessed with experiencing a moment like this. I faced v
Send us Fan Mail Have you ever sat and wondered how much your past affects your current health status??? Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out
Send us Fan Mail When you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right?? In this episode, I'm literally talk
Send us Fan Mail My Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you?? In this final episode, of the Lent Series I shared with you guys, feels very anticlimac
Send us Fan Mail Three weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face. In this episode, I open up about
Send us Fan Mail What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down. Three
Send us Fan Mail Have you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillnes
Send us Fan Mail My Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude m
Send us Fan Mail What happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay
Send us Fan Mail My Peeps, in this episode, I'm opening up about my current spiritual journey; one that's not about religion, but about deepening my relationship with God and trusting the process. I share how EFT Tapping
Send us Fan Mail In this episode, I open up about a recent doctor’s appointment and the importance of being transparent with our kids—even when the conversations are tough. I share some personal symptoms I’ve been experi
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Tanya's Health Life is hosted by Tanya Abreu. The show is categorised under education (self improvement) and has published 65 episodes.
Tanya's Health Life has published 65 episodes.
Tanya's Health Life regularly covers education, self improvement, arts. It sits in the education category, with a self improvement focus.
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Episodes of Tanya's Health Life average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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