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Hosted by tounknowndotcom · 🇺🇸 US · EN · 12 episodes
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Enter the timeless wisdom of the Vigyan Bhairav Tantra — 112 guided meditation techniques spoken by Shiva to bring the seeker directly into the now.In this podcast, you’ll journey through these powerful techniques, split into 23 deep, immersive parts. Each meditation blends ancient knowledge with modern mindfulness — guided gently, clearly, and spiritually.🌀 Perfect for yogis, meditators, and seekers on the path.By ToUnknown.com — your space for awakening through ancient teachings and conscious living.Remember, this is Part 1 of 23. Search the other parts to continue the practice 🙏
tounknowndotcom hosts Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1), a religion show with 12 episodes published.
This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connect
Discover Meditation 5: Between Eyebrows from Vigyan Bhairav Tantra. This introduction explores the third eye, a gateway to higher consciousness. Focus on the breath essence rising to the crown, showering light. Connect w
In this practice, awareness is centered on the end of each inhalation and exhalation. Practitioners focus on the subtle pause that naturally occurs after every breath. By concentrating on these moments, individuals devel
Explore the profound stillness in the natural pauses between breaths with Shiva’s “Breath Pause” meditation. This introduction reveals how these universal pauses dissolve the small self and connect you to the vastness wi
Here, attention is directed to the precise moment when inhalation turns into exhalation and vice versa. Practitioners keenly observe this transition, recognizing the seamless flow of breath. This technique teaches the ar
Discover the profound stillness at the fusion point of your breath with Shiva’s “In-Out Fuse” meditation. This introduction explores the sacred meeting of inhalation and exhalation at the navel, the center of your being.
This technique involves noticing the subtle pause between inhalation and exhalation and exhalation and inhalation. By focusing on these pauses, practitioners learn to experience the stillness that exists between each bre
Discover the sacred moments of transition in your breath, where inhalation meets exhalation, unlocking stillness and timeless awareness. Through gentle observation, connect with the rhythm of life, explore the pauses tha
In this Vigyan Bhairav Tantra technique, the practitioner observes the natural flow of breath, paying attention to the inhalation and exhalation process. By bringing complete awareness to the breath, individuals begin th
Experience the essence of “Two Breaths” in this introduction to Shiva’s meditation techniques. Learn to observe the pause between breaths, a doorway to stillness, self-realization, and timeless presence. --- This is Part
Get ready for an eye-opening journey through the timeless teachings of Shiva's Vigyan Bhairav Tantra Part 1! This ancient text reveals the first 10 of the 112 transformative meditation techniques designed to cultivate lo
Welcome! This is the preview of the 112 meditation techniques! Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece. This meditatio
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Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1) is hosted by tounknowndotcom. The show is categorised under religion (spirituality) and has published 12 episodes.
Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1) has published 12 episodes.
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