Confidence in Running
Aug 15, 202519mS3
Kate and Shannon talk mindhacks to feel more confident with running.
Hosted by Kate and Shannon · 🇺🇸 US · EN-US · 58 episodes
Established thought leaders with verified media credentials.
We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!
Kate and Shannon hosts Sunrise Sisters, a leisure show with 58 episodes published.
Kate and Shannon talk mindhacks to feel more confident with running.
Kate and Shannon talk about a more enjoyable way to run this time of year.
Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limita
Kate and Shannon share their wisdom on balancing health and 300 other things all at once.
Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
Kate and Shannon discuss the benefits running has given each of them through life's changes.
Kate and Shannon talk about "new" products they've found that might even impact their running.
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
Kate and Shannon are back to brainstorming new inventions.
Kate and Shannon discuss running options and the pros and cons of change.
Kate and Shannon talk Youtube tips; the highs and the lows.
Going on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town.
Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.
Kate and Shannon discuss how to start something that seems impossible.
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Sunrise Sisters is hosted by Kate and Shannon. The show is categorised under leisure and has published 58 episodes.
Sunrise Sisters has published 58 episodes.
Sunrise Sisters regularly covers leisure. It sits in the leisure category.
Sunrise Sisters is accessible for guests with genuine leisure expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sunrise Sisters hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sunrise Sisters average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sunrise Sisters's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.