Hosted by Colonel Deb Lewis · 🇺🇸 US · EN-US · 30 episodes
Established thought leaders with verified media credentials.
Mentally Tough Women aren’t born—they’re built. Together, let's Rise Stronger, Shine Bright, and Lead with Heart— in the moments that matter most! =============== Welcome to Stress Smarts with Colonel Deb , where mental toughness meets heart. Each week we’ll explore powerful tools, fresh perspectives, and quick resets to help you rise stronger, shine brighter, and lead with heart—especially in the moments that matter most. These episodes are adapted from my live Facebook series, Let’s Talk About… , where I share real tools for bouncing back stronger. You can also find the video versions on my Stress Intelligence YouTube channel (YouTube.com/@StressIntelligence). As a West Point graduate, combat commander, and founder of Mentally Tough Women, I’ve spent decades leading through the toughest situations life can throw at us. But what makes this podcast different isn’t just my experience—it’s the depth, care, and realness that ot
Colonel Deb Lewis hosts Stress Smarts with Colonel Deb, a education show with 30 episodes published.
Aloha Friends! In Episode 1 of The Aloha Adventures with Colonel Deb, I begin exploring the deeper meaning behind my book: Why Is Pono Not Pono Today? From my home in Hilo, Hawai‘i, I introduce three powerful Hawaiian co
Come along on a journey from my home in Hilo, Hawai‘i as we explore the story behind my book, Why Is Pono Not Pono Today? What looks like a simple children’s book reveals powerful lessons about stress, leadership, and li
What’s the most powerful thing you bring into every room? It’s not your resume. It’s not your title. It’s your energy. Your energy shows up before you speak. It lingers after you leave. And it either lifts people up — or
What if the worst thing someone said about you… wasn’t true? And even worse — people believed it? Accusations can hit like a punch to the gut. Whether they’re true, false, or weaponized projections, they have the power t
Shortcuts may save you time. But when it comes to life, leadership, and legacy—the fastest way isn’t always the smartest. Especially when people are involved. In this episode of Stress Smarts with Colonel Deb, we unpack
Some people think standards are about rules. I think they’re about life and death . In this episode of Stress Smarts with Colonel Deb, I share why minimum standards aren’t enough—drawing from real-world experiences at Kh
Have you ever been in the right place at exactly the right time—without planning it? Or followed a nudge that made no sense… only to realize later it changed everything? That’s not luck. It’s synchronicity —and it may be
You followed the rules. You worked hard. You stayed kind, showed up early, and gave your best. And still… something felt unfair. In this episode of Stress Smarts with Colonel Deb, Doug and I talk honestly about fairness—
What if you could spark meaningful change—without a title, a stage, or permission? In this episode of Stress Smarts with Colonel Deb, we talk about what it truly means to be a Catalyst . Not the loudest voice in the room
Have you ever felt crushed when something didn’t turn out the way you expected? In this episode of Stress Smarts with Colonel Deb, we talk about how unmet expectations — in love, work, money, health, or relationships — c
Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you
Have you ever made a split-second decision that changed everything? In this episode of Stress Smarts with Colonel Deb, we take an honest look at the choices we make under stress — the fast, automatic decisions influenced
Change is unavoidable. But what if every change—even the hardest, most disruptive one—carried a hidden opportunity to grow stronger? In this powerful episode of Stress Smarts with Colonel Deb, we take a fresh, honest loo
What if the person standing in front of you—whether a child, a teammate, or even yourself—had far more potential than you could imagine? And what if you had the power to help unlock it? In this deeply personal episode of
Always giving… but never recharging? Feeling stretched thin, depleted, or last on your own list? You’re not alone. In this powerful episode of Stress Smarts with Colonel Deb, we explore why Self-Care isn’t selfish—it’s e
Have you ever been caught off guard by someone talking behind your back? It’s one of those moments that can steal your energy—if you let it. In this episode of Stress Smarts with Colonel Deb, we talk about backbiters : t
Ever feel like you’ve been holding it all together—and then one more thing happens, and it all falls apart? In this episode of Stress Smarts with Colonel Deb, we’re talking about what to do when you’ve hit your limit. Fr
What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at Wes
When was the last time you stopped long enough to feel pure joy? In this heartfelt episode of Stress Smarts with Colonel Deb, I open up about a surprising moment when I couldn’t name five things that brought me joy—and h
What if leadership wasn’t a title—but a test of who you are when everything’s stacked against you? In this deeply personal episode of Stress Smarts with Colonel Deb, I share my own journey of leadership—from the early da
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Stress Smarts with Colonel Deb is hosted by Colonel Deb Lewis. The show is categorised under education (self improvement) and has published 30 episodes.
Stress Smarts with Colonel Deb has published 30 episodes.
Stress Smarts with Colonel Deb regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Stress Smarts with Colonel Deb average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stress Smarts with Colonel Deb's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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