Hosted by Anderson Silver · 🇺🇸 US · EN · 140 episodes
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In the pursuit of a purposeful and anxiety-free life, this is a podcast series dedicated to practical applications of Stoic philosophy in our daily lives.
Anderson Silver hosts Stoicism for a Better Life, a health show with 140 episodes published.
Episode 140…can you believe it? Let us finish the season with a bang! Today we talk about the Stoics' true power and how to cultivate it. Remember that you can reach out to me or find other resources at stoicismforabette
Growth doesn’t come from always being right. It comes from being willing to ask, “What if I’m wrong?” Most of us never do. They build an identity around being “correct.” They defend their beliefs like a fortress—unwillin
Try this experiment...find a quiet place, sit down and turn off all screens. Just sit there and stare at something of your choice and note how long it takes before regrets of the past, anxieties of the future and a myria
Strength & Power does not necessitate ruthlessness, selfishness and cruelty. True strength comes from having the mental, spiritual AND physical strength to deal with what you may be faced with. Not in order to dominate o
Life just sucks doesn't it? It always finds a way to bring you down and punch you in the stomach no matter how hard you're trying right? If you want reprieve from the "suck" you will keep searching your whole life until
CRIIINGE!!! Ever say or do something and immediately after you feel like a complete awkward mess? You end up regretting the event and can't stop thinking about what others are thinking and saying about your actions and c
Joy...we all want it...we all chase it...and none of us seem to ever have enough. Yet the fix for this is all too simple. You can find joy in any moment and cultivate it if you just pay attention. Let's talk about three
Inner peace...we all want it. We all chase it...but we can't seem to get there. Or if we do...it does not seem to last. The formula for a tranquil life is actually quite simple. Its consistent application, however, is wh
In this episode, we will tackle some tips and tricks on Staying Grounded in a Chaotic World. Due to the current global economic and political climate, most human beings in the world today are feeling triggered, confused,
Errors are a normal part of being human. But we are too often so harsh on ourselves. A simple shift in focus from perfection to progression can help you overcome the death spiral of self-criticism. If you are a human bei
Emotions, emotions, emotions... when emotions rise up within us, it is so very difficult to remain grounded isn't it? This is a problem all humans face, as this is a glitch of our core operating system which ties back to
Pursue dreams that are in the future...OK. Now don't focus on the future...Huh? Pursuing dreams can seem paradoxical as a Stoic, for we are trying to live in the present moment, but dreams are in the future. So how do we
"What did they mean by that text?" "Am I making the right decision?" "What if something does not go as planned?" Do you have a tendency (like me) to overthink and cause yourself mental stress and consternation for no goo
Let me drop a quick truth bomb on you... Loving reality and accepting all the bad things that have happened to you has less to do with the discipline of accepting reality as it is and almost everything to do with loving
We set goals all the time, but have a tendency to quit them the moment things get hard. As Stoics, however, we embrace difficulties and see it as part of the process. Let me share some of my Stoic wisdom with you in help
Our unhealthy wantingness to please others is no fault of our own. From a young age, we are trained to make the authority figure (parent, teacher, coach, manager, etc.,) happy and to do as they say. Later in life, this c
Point to a human being who does not feel anxious at times, and I will point to a liar. All human beings feel anxiety (same as pessimism) because it is a natural pre-programmed survival mechanism, like breathing! You do n
Season 7; Episode 3 (123) - ON STAYING FOCUSED ON THE TASK AT HAND - Am I the only one that feels staying focused on the task at hand is an impossible task? Distractions galore in the form of responsibilities, goals, tas
Attaining perfection. We are all perfectionists to a certain extent. Some more than others, but we all struggle to do what we know we should be doing. So what did the Stoics say about it and how do I apply it today? Let'
Everywhere we look it is chaos, divisiveness, injustice, unfairness and uncertainty. Seriously...how does anyone get through life without breaking down into a fetal position and crying? I'm not sure how you guys do it, b
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Stoicism for a Better Life is hosted by Anderson Silver. The show is categorised under health (fitness) and has published 140 episodes.
Stoicism for a Better Life has published 140 episodes.
Stoicism for a Better Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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