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Hosted by Drew Hanson · 🇺🇸 US · EN · 91 episodes
Established thought leaders with verified media credentials.
Welcome to the Spasmodic Dysphonia Exercises Podcast , where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices. In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia , Muscle Tension Dysphonia , and other voice disorders. This session includes: Gentle warm-ups for vocal coordination Repetitive “Me-Me” and “Nim-Nim” sequences Breath-supported patterns to reduce vocal strain Encouragement for consistency — even on imperfect days Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up. 🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong. #SpasmodicDysphonia #V
Drew Hanson hosts Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises, a education show with 91 episodes published.
Today we are tackling one of the biggest tests for Spasmodic Dysphonia: Vowels. Even saying the word “vowels” can be a problem, so this session jumps right into the challenge. We start with “me me” and “nim nim” warmups,
Everything has a quick fix. And for a lot of people with Spasmodic Dysphonia, one of the strangest “quick fixes” is alcohol. This is not medical advice. This is a lifestyle conversation about something many people with S
Tension is not our friend with Spasmodic Dysphonia. This is a focused Attack Drill built around loosening tension, finding head voice, getting into the mask, and moving the voice without forcing it. We work through warmu
No exercises today — this is a lifestyle episode. And today’s topic is one of the biggest enemies of Spasmodic Dysphonia: The phone. If you have a voice disorder, the phrase “give me a call” can feel like a threat. In th
I had a realization lately. I looked in the mirror and realized I am getting old. So today we are going old school. This is a longer marathon-style Spasmodic Dysphonia voice exercise session based on the original full ro
It’s Monday. It’s a brand new month. That makes it a pretty good time to stop saying “I should start doing voice exercises” and actually start. This is a beginner-friendly Spasmodic Dysphonia exercise session built aroun
We’re going into the weekend. You might be going out tonight. You might be going out tomorrow. You might have a date. You want to wear your best clothes. You want to wear your best shoes. And you want to wear your best v
Do celebrities have a magic pill for Spasmodic Dysphonia, dysphonia, dystonia, or major voice disorders? That’s the question I keep coming back to. When you’re dealing with a voice disorder, it is easy to think celebrity
It’s Monday. I’m not in the mood. I’ve got a case of the Mondays. So what do I do? I attack. This episode is a Monday voice warmup for Spasmodic Dysphonia, focused on loosening up the voice, finding head voice, releasing
This is the first condensed archive episode — an older Spasmodic Dysphonia exercise session cut down into a shorter vowel-focused drill. In this episode, I work through warmups, “me / nim” drills, counting exercises, sus
Sometimes the regular routine needs a remix. This episode is Attack 2 — an alternate Spasmodic Dysphonia voice exercise session using lip rolls, alternate lip rolls, chest voice connection, “no” exercises, “oh” placement
If you’re new to Spasmodic Dysphonia, new to voice exercises, or just found this page, this episode is for you. I walk through a simple beginner routine built around the basics: posture, smooth airflow, light energy supp
Vowels. They’re the bane of our existence. In today’s Spasmodic Dysphonia Exercises session, we attack the vowels with a full Daily Drill built to warm up the voice, connect breath to tone, and work through the sounds th
In my first interview on Spasmodic Dysphonia Exercises, I sit down with Cathy Merkle-Roddy for a conversation that goes far beyond drills. We talk about voice loss, shame, identity, trauma, the nervous system side of voi
I’m back. After time away, this is my first session back on Spasmodic Dysphonia Exercises. In this audio companion episode, we ease back in with a mix of warm-ups, “goo” work, tongue tension release, “we” exercises, and
CONTENTS 0:00 // Teaser 0:19 // Intro And Basics 1:28 // Warmup 2:14 // Gliding Up 3:18 // Gliding Down 4:37 // Polyp Update 5:18 // Complete Mino 6:25 // Humming and Close Just found this page and unsure where to begin?
Spasmodic Dysphonia doesn’t take days off — and neither do we. This all-new Daily Drill: ATTACK edition is a high-impact vocal routine built to help calm spasms, stabilize speech, and strengthen your voice in minutes. Wh
🚨 ATTACK MODE ENGAGED. https://youtu.be/rLfqgI3V2cY This is not your average Daily Drill — it’s The Attack. A full-throttle, end-of-week vocal power session built specifically for those fighting Spasmodic Dysphonia and
Are vowels your worst enemy with Spasmodic Dysphonia? You're not alone. In this new micro-version of my classic daily drill, we tackle the real villain of vocal strain — the vowels. ✅ Warm up your voice ✅ Practice the es
🎤 Less than 10 minutes. That’s all it takes to reboot your voice. Welcome to the all-new Daily Drill — rebuilt from the ground up to deliver short, focused, powerful vocal exercises for those living with Spasmodic Dysph
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises is hosted by Drew Hanson. The show is categorised under education (self improvement) and has published 91 episodes.
Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises has published 91 episodes.
Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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