Hosted by Verena Borell · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
The Soul & Soma podcast is for intuitive, sensitive people who want to liberate themselves from unnatural conditioning, return to their True Self and create their full-body-yes-life... in a gentle way and through astrology and somatics! I, Verena Borell, am your podcast host, guide and fellow explorer on your journey of awakening IN your body and bravely following your soul’s calling. Tune in to get visionary perspectives and simple somatic practices for softening into self-liberation and reclaiming your power! Visit https://www.verenaborell.com/podcast for more!
Verena Borell hosts Soul and Soma Podcast, a religion show with 31 episodes published.
Do you feel shame and judgement about your body? How can you find divinity and wholeness within yourself 🧘🏽♀️? In this episode, I talk with Kathleen Joan about her journey from being a catholic theologian and working
Have you ever tried to connect with your inner child and it did neither „work“ nor help…? Are you sometimes triggered by SOMETHING and you are wondering why ⚡️? In this episode, Natasha Levinger shares her wisdom and her
What if you feel disconnected from yourself–from a specific part of your body or an inner part? How can you get from numbness to connection and find integration, a sense of belonging and wholeness within yourself again �
Is it okay to feel angry even though you should be grateful...? How can you hold yourself when all the feelings show up at the same time 🌊? Do you try to stay positive no matter what? In this episode, I share my persona
*Sign up for my live group program, The True YOU by April 17th* Do you see and perceive yourself directly? Or do you see yourself through the mirror of others? Do you prioritize what is important for YOU or what is impor
This episode is part 2 to my last episode 24: How To Use Spiritual Tools With Integrity And Why I Stopped Talking Much About Astrology! To get a more expanded view on the topic, I recommend you listening to episode 24 ,
Are you asking your astro-app or Chat GPT what to do 🪐? Do you believe that your human design coach, your tarot reader or your astrology chart gives you THE answer…? In this episode I, Verena, share honestly why I hardl
Do we need to (internally) justify our natural need for rest by having a migraine 🤕 ? Is the only way to return to a natural pace for our body to get sick–in the society we are living in? Join me, Verena in this solo ep
Let’s be honest: nothing is working any longer. There is no perfect plan and no strategy that guaranties “success” and there is no “expert” who can solve all of your problems 🙅🏼♀️. Are we completely lost and should gi
How can you stay grounded in times like this 🤯? What is the difference between staying true to yourself and self-limitation? In this episode, I talk with Blaize Hall, an entrepreneur, somatic practitioner, coach, and ar
What if 2025 was not (only) a shit show but (also) a portal 🦋…? Maybe the last months prepared you for a new beginning… Let’s end the (calendar) year with an honest reflections on the last 12 months and a lot of compass
What does it actually mean to live cyclical and why is it so hard to trust your natural rhythms in a society that pushes you forward all the time ⏩...? Tune into this conversation if you are ready to go in spirals and cy
Have you ever thought about leaving social media 🤖? How do you feel when you are on Instagram and what can you learn about your Self when you are off the grid? In this episode, I have a very special guest ✨: Amelia Hrub
Does everything feel out of control and „too much“ for you right now? Do you feel overwhelmed by a traumatic event, the state of the world or even too many „good“ things that are happening? In this episode, we explore ho
There is so much information (and noise) about the feminine and the masculine t hese days ☯️… But what do we actually mean when we talk about these principles? ✋🏽 First of all: This is not another talk about the divine
How does sound influence your nervous system and body? Can you heal by just listening to the right sounds 👂🏽? In today’s podcast episode, I am joined by Sandra Piske , a sound healer, reiki master, and yoga & meditatio
Do you want to work on your new website but then you start cleaning your apartment…🧹? Do you want to start an important project but then you postpone it to the next day…? Does this sound familiar: You want to do somethi
What if your friend or a family member is angry because you said „No“ and set a boundary 🙅🏼♀️? How can you handle rejection, shame or frustration after communicating your needs? We often talk about how to set healthy
Have you ever felt drained, stressed, angry, helpless, hopeless or full of self-doubt and self-comparison 😵💫 after you spend time with certain people or hung out on social media platforms? How can you stay sane in an
Do you feel guilty when you are unproductive 🛋️? Are you exhausted but rest stresses you out...? Let’s normalize and un-shame that it can be challenging to rest! In this podcast episode, we explore why your body and ner
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Soul and Soma Podcast is hosted by Verena Borell. The show is categorised under religion (spirituality) and has published 31 episodes.
Soul and Soma Podcast has published 31 episodes.
Soul and Soma Podcast regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
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Episodes of Soul and Soma Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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