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slow mondays
Updated 12 days ago · Refreshed hourly
educationself improvement Dormant· last ep. 3 months ago

slow mondays

Hosted by itisnirina · 🇺🇸 US · EN · 5 episodes

Where this show ranks

Episodes
5
Last ep.
3 months ago
Avg length
12m
Booking Probability™
23
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
11
Niche reach.
Virality (30d)
5
Steady cadence.

Pitch Analysis

Sign in to see how your Guest Score compares to this show's Required Pod Score and get a Stretch / Match-fit / Anchor verdict.
Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
educationself improvement

About this podcast

welcome to slowmondays - the podcast where we sit down, get real and talk about all the beautiful mess that makes us who we are

educationself improvement

About the host

itisnirina hosts slow mondays, a education show with 5 episodes published.

Recent episodes

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Feb 3, 20256mEp. 23S1

In a world that constantly pushes us to chase the next goal, it’s easy to forget to pause and appreciate how far we’ve already come. In this episode, we’re taking a moment to reflect on our growth, the challenges we’ve o

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2 - body image - a love and hate relationship & how can you elevate your relationship with your body?

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A raw and empowering episode exploring body image, self-confidence, and breaking free from societal expectations. Real stories, honest conversations, and tips to help you embrace your true self.

Show notes

1 - the secret to sticking with your goals in 2025

Jan 13, 202512mEp. 1S1

In this episode, we dive into why setting goals is essential for growth, the common reasons we abandon them, and simple, actionable strategies to stay on track this year.

Show notes

0 - intro to slow mondays

Jan 6, 20254mEp. 1S1

Welcome to slowmondays - the podcast where we sit down, get real and talk about all the beautiful mess that makes us who we are. ♥

Show notes

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Audience demographics

Age
25-54
Consumer type
Lifelong learners

Topics covered

educationself improvement

Successful pitch examples

No public pitch examples yet for this show.

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Frequently asked questions

How do I pitch slow mondays as a podcast guest?

To pitch slow mondays, visit https://podcasters.spotify.com/pod/show/slowmondays for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.

Who is the host of slow mondays?

slow mondays is hosted by itisnirina. The show is categorised under education (self improvement) and has published 5 episodes.

How many episodes does slow mondays have?

slow mondays has published 5 episodes.

What topics does slow mondays cover?

slow mondays regularly covers education, self improvement. It sits in the education category, with a self improvement focus.

Is it hard to get booked on slow mondays?

slow mondays is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is slow mondays currently accepting guest pitches?

slow mondays hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are slow mondays episodes?

Episodes of slow mondays average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does slow mondays typically look for?

Our data rates slow mondays's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.

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