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Hosted by Rachel Collins · 🇺🇸 US · EN · 101 episodes
Established thought leaders with verified media credentials.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/rachel-meditation/subscribe I review self-help books in a fun & entertaining way!
Rachel Collins hosts Self-improvement Book Club by Rachel, a education show with 101 episodes published.
we're diving into a summary of Chapter 2 from Terri Cole's incredible new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. If you've ever felt that relentless push to do more, give more, an
Episode Summary: In this 100th episode, the podcast delves into the book "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency" by Terri Cole, specifically focusing on Chapters 1 and 2. The host explo
Podcast Summary: Exploring "Stumbling Into Happiness" by Daniel Gilbert** In this episode, we delve into the intriguing insights found in Daniel Gilbert's bestselling book, "Stumbling Into Happiness." Gilbert, a renowned
E98: “Set it and Forget it” Are you ready to transform your sleep? By Daniel Erichsen In this episode of the Self-improvement book club Podcast, we explore the paradox of insomnia and the key principles from the book "Se
Episode Summary: Join us for a fascinating conversation with the authors of "Eating Disorder Group Therapy," Carolyn Karoll, LCSW-C,CEDS-C (therapist) and Adina Silverman, MS, RD, LDN (dietician). We delve into the uniqu
Guest: Raffi Bilek, LCSW-C About Raffi: Licensed Clinical Social Worker Couples Therapist and Expert in Communication Director of the Baltimore Therapy Center Author of The Couples Communication Handbook: The Skills You
Episode Summary: In this episode, we dive deep into Shelby John's book, Recovering in Recovery, and explore her unique perspective on sobriety and personal growth. Shelby shares her personal journey to sobriety and how s
Episode Overview: In this episode, we embark on a journey into the fascinating world of empaths, guided by Judy Dyer's insightful book, "Empath." We explore the unique challenges and extraordinary gifts of these highly s
Episode Description: Join us as we delve into the alarming rise of anxiety among young people, exploring the insights from Jonathan Haidt's book, "The Anxious Generation." We'll uncover the factors contributing to this m
In "How to Meet Your Self," Dr. Nicole LePera provides a roadmap for self-discovery and breaking free from ingrained patterns. The workbook emphasizes the importance of conscious awareness and understanding how our "habi
In "Adult Children of Emotionally Immature Parents," Lindsay C. Gibson delves into the profound impact of growing up with parents who struggle with emotional intimacy. These parents, while often providing for basic needs
Ever wondered why some people seem to effortlessly achieve greatness while others struggle to reach their full potential?Join us as we delve into Adam Grant's groundbreaking book, "Hidden Potential," and explore the surp
In "The Mountain is You," Brianna Wiest challenges us to evolve from self-sabotage to self-mastery. This transformative journey involves recognizing our role in hindering our own progress and taking charge of our lives.
5 Timeless Principles for Building Strong Relationships from "How to Win Friends and Influence People" In Dale Carnegie's classic self-help book, "How to Win Friends and Influence People," he offers timeless wisdom for b
The mountain is you chapter 6: Healing Past Trauma & Embracing Your Future Self Episode Description: Are you ready to shed the weight of past traumas and step into the most powerful version of yourself? In this episode,
Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang explores the importance of rest and leisure in enhancing productivity and creativity. Here are the main points: The Importance of Rest: Contrary to
In "In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®, explores how trauma affects the body,brain, and psyche. He argues that trauma is not just a psychological issue but also a physiological on
Finding Healing and Body Positivity with guest Zohaa Awan who is an intern therapist at Stride Forward Counseling https://strideforwardcounseling.com Description: In this episode, we delve into the poignant journey of se
In Chapter 5 of "The Mountain is You," Brianna Wiest focuses on the concept of letting go and emphasizes that healing from past trauma is not about forcing yourself to forget. Here are some key takeaways: Focus on the pr
Are you tired of fad diets and feeling overwhelmed by confusing health advice? Today, we're diving into a revolutionary approach to well-being with Cynthia Schaefer, author of "Your Real BMI: Better Me Index." Cynthia's
Raffi Bilek
Licensed Clinical Social Worker, Couples Therapist, Director of the Baltimore Therapy Center
1 appearance on this show
Jonathan Haidt
social psychologist, professor, bestselling author · NYU
1 appearance on this show
Dr. Nicole LePera
psychologist, author, creator of the Self-Healer movement · The Holistic Psychologist
1 appearance on this show
Adam Grant
organizational psychologist, podcaster, and author of the bestseller "Think Again" · Double Helix
1 appearance on this show
Dr. Peter Levine
developer of Somatic Experiencing® · Defense Management Institute
1 appearance on this show
Shelby John
Shelby John Coaching
1 appearance on this show
Zohaa Awan
Stride Forward Counseling
1 appearance on this show
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Self-improvement Book Club by Rachel is hosted by Rachel Collins. The show is categorised under education (self improvement) and has published 101 episodes.
Self-improvement Book Club by Rachel has published 101 episodes.
Self-improvement Book Club by Rachel regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Self-improvement Book Club by Rachel average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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