Hosted by Samantha Garner · EN · 27 episodes
Established thought leaders with verified media credentials.
Simple, easy to understand mental health and wellbeing advice to guide you through life
Samantha Garner hosts Samantha Garner Mental Health & Well Being, a education show with 27 episodes published.
In this episdode Sam expands on grief, specifically focussing on how we can help children/young people grieve the loss of a loved one. Resources below as mentioned in the podcast. Music courtesy of Audionautix (audionati
In this episode Sam talks about the grieving process, whether it's through the loss of a loved one, a relationship breakdown, or other reason. Music Courtesy of Audionautix (audionautix.com) Resources mentioned: Understa
In this episode Sam talks about the best ways you can help your child to manage their anxiety, after examining the reasons behind them experiencing anxiety. Music courtesy of Audionautix (audionautix.com)
In this episode, Sam talks about Social Media and how it can affect our mental health. She'll be talking about all of the hype surrounding the subject, the facts and research already done about it, and how we can help to
In this episode, Sam follows up on the last episode about depression - specifically talking about treatment and self-management options that are available to you. Music courtesy of Audionautix (audionautix.com)
This episode sees Sam talk about depression, how it affects us, and what we can do to manage it. Music courtesy of Audionautix (www.audionautix.com)
In this episode I talk about how I got duped/conned by someone and the reasons that happened. I also discuss the decisions I made and how I kept moving forward with my life afterwards. Music courtesy of Audionautix (Audi
In this episode, I discuss setting goals and and more importantly, you're setting the right goals for you. Then we look at how we can succeed in our goals. Music courtesy of Audionautix (audionautix.com)
In this episode Sam is discussing how to deal with the "Food/Body" Police at Christmas time, when they characteristically feel the need to "help" us. Music courtesy of Audionautix (audionautix.com)
In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it's incredibly effective, how it works, and why it's a great way to start to improving mental health. Music courtesy of Audionautix (www.aud
In this episode, Sam talks about Positive Thinking. Positive thinking is good for your mental health and apparently optimistic people live longer. But what is positive thinking and why is it a good thing? When can it bec
In this episode, Sam discusses the importance of being able to reframe a failure and the importance of there being no failure - only feedback. When we know better, we do better. Using our perceived failures to learn and
In this episode Sam discusses why too many of us feel ashamed to ask for help and accept help from others. Sam talks about why that is and how we can rethink asking for help. It's important for our mental health that we
In this episode, Sam discusses why there is an important difference between causation and correlation in research findings, and why we should spend a little time investigating the research ourselves rather than accepting
In this episode, Sam talks about weight-stigma and how vested interests are normalising fat-shaming and quack research in order to demonise the overweight. Links to the peer-reviewed research in to weight, obesity and wh
In this episode, Sam is discussing Body Confidence and Body acceptance and why there's a difference. She'll also talk about ways to improve your self-esteem by improving your perception of your body. Music courtesy of Au
In this episode Sam discusses self-compassion, what it is and why it's important to be kind to ourselves sometimes. Music clip courtesy of Audionautix (Audionautix.com)
In this episode, Sam discusses why the language we use around anxiety and our motivation are really important when learning to manage our anxiety. Music clip courtesy of Audionautix (audionautix.com)
In this episode, Sam discusses Anxiety and Safety Behaviours we may have to help us cope with our anxiety. She discusses how these offer only temporary relief and are impacting on our lives. She also discusses strategies
In this episode I'll be talking about anxiety and how we should aim to become more comfortable with feeling uncomfortable - discomfort tolerance. I'll also set my monthly mental health challenge with reference to one of
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Samantha Garner Mental Health & Well Being is hosted by Samantha Garner. The show is categorised under Education (Self Improvement) and has published 27 episodes.
Samantha Garner Mental Health & Well Being has published 27 episodes.
Samantha Garner Mental Health & Well Being regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a Self Improvement focus.
Samantha Garner Mental Health & Well Being is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Samantha Garner Mental Health & Well Being hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Samantha Garner Mental Health & Well Being average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Samantha Garner Mental Health & Well Being's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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