Hosted by Unknown Host · EN · 1 episodes
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Short conversations on movement, breath, stillness, and what it actually means to feel well. I'm Lex Cunningham — yoga teacher, Thai yoga massage therapist, and the owner of Salt and Stillness studio and retreat space in Rockland, Maine. I've been in wellness for nearly 25 years and I still find this work endlessly interesting. These episodes are for people who want a real practice — not perfection, not performance, just honest tools for living in a body and navigating a life. Some episodes are guided. Some are just me thinking out loud about things I've learned the hard way. No fluff. No hustle. Just come as you are. Find us at saltandstillness.com or visit in person at 12 Water Street, Rockland, Maine.
Unknown Host hosts Salt and Stillness — A Wellness Podcast with Lex Cunningham, a general show with 1 episodes published.
This episode came out of a real morning — hip pain, a meditation cushion, and a November surgery on the horizon. So let's talk about something most people don't expect from a meditation practice: what to do when your bod
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Salt and Stillness — A Wellness Podcast with Lex Cunningham is hosted by Unknown Host. The show is categorised under General and has published 1 episodes.
Salt and Stillness — A Wellness Podcast with Lex Cunningham has published 1 episodes.
Salt and Stillness — A Wellness Podcast with Lex Cunningham is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Salt and Stillness — A Wellness Podcast with Lex Cunningham hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Salt and Stillness — A Wellness Podcast with Lex Cunningham average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Salt and Stillness — A Wellness Podcast with Lex Cunningham's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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