Hosted by Coach Matt · 🇺🇸 US · EN · 9 episodes
Established thought leaders with verified media credentials.
Real talk for real cyclists. Coach Matthew cuts through the noise of cycling advice to bring you evidence-based training, race craft, and performance psychology that actually works for riders with jobs, families, and limited time. No pro-level fantasies - just practical coaching to help you arrive ready at your next event.
Coach Matt hosts Saddle Up and Ride, a sports show with 9 episodes published.
Your body stores about three seconds of ATP. The fastest systems for rebuilding it run out inside a minute. So what's powering a 25-mile time trial?The aerobic system. Glucose into pyruvate, pyruvate into the Krebs cycle
Show notesYou store about 80 grams of ATP. That's three seconds of flat-out effort. After that, your body is scrambling to make more.This video breaks down the anaerobic energy systems that power everything from a track sprint lau
Show notesYour technique is smooth for the first hour. Then it falls apart. That's not just fatigue. Your body finds stable coordination solutions. Movement scientists call them attractors. And fatigue destabilises them. This epis
Show notesYou wake up feeling rough. Sore throat. Congestion. And immediately you're calculating – can I still train? This episode covers when to stop, when easy might be okay, and how to come back without turning a short illness
Show notesHeat training used to feel like something for elite athletes. Altitude camps. Kona prep. Not for regular cyclists training through a British winter. But the research has moved on. Plasma volume. Haemoglobin mass. Durabil
Show notesIntroducing Saddle Up With… conversations with local riders about how they actually train, think about racing, and what they're working on.First up, Jonah Jenkins - track sprinter, Welsh national team, current Junior Kei
Show notesI had the legs to win that race. I rolled in 15th. Two kilometres to go. Tenth wheel. Road narrows, pace lifts, and suddenly I'm getting swamped here, closing gaps there. Yellow flag, 200 metres to go, small crash happen
Show notesA new paper by Tim Noakes is doing the rounds. The claim: you only need 10 to 30 grams of carbs per hour during endurance exercise. The 60 to 90 gram recommendations? Unjustified, according to the paper. It's already bei
Show notesFirst episode from Saddle Up Cycling. Maybe there'll be more. I'm Matthew, a cycling coach based in London. I work with riders who have jobs, families, and six hours a week if they're lucky. This is for them. You proved
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Saddle Up and Ride is hosted by Coach Matt. The show is categorised under sports and has published 9 episodes.
Saddle Up and Ride has published 9 episodes.
Saddle Up and Ride regularly covers sports. It sits in the sports category.
Saddle Up and Ride is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Saddle Up and Ride hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Saddle Up and Ride average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Saddle Up and Ride's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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