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Run the System
Updated 11 days ago · Refreshed hourly
healthfitness

Run the System

Hosted by Chris Riley · 🇺🇸 US · EN · 8 episodes

Where this show ranks

Episodes
8
Last ep.
11 days ago
Avg length
33m
Booking Probability™
35
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
13
Niche reach.
Virality (30d)
46
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
healthfitness

About this podcast

Run the System is a podcast about the intersection of training, mindset, and identity. Host Chris explores how discipline, habits, and storytelling shape who we become—on the run and in life. Solo episodes, guest conversations, and weekly reflections designed to help you build a system that lasts, all while exploring his own system's path.

healthfitness

About the host

Chris Riley hosts Run the System, a health show with 8 episodes published.

Recent episodes

Our AI reads these to draft pitches

Beighley On The Run

May 26, 20261h 0mEp. 6S1

Ali is out Beighley is in! This week I had the pleasure of speaking with not only my coach but a great friend too! Beighley kicked ass in Boston this year and is here to tell the story! Next up.... not actually Cape Cod.

Show notes

Just Sign Up

May 17, 202637mEp. 4S1

This week I had the pleasure of sitting down with @AussieGirard to talk about his first marathon and where running has taken him. Austin signed up for his first marathon just 8 weeks before race day and is already lookin

Show notes

Classroom to New York to London and Beyond

May 7, 20261h 6m0

This week I had the privilege to sit down with Tyler Jackowski from Classroom Horror stories, the Nobody Asked for This podcast and more. We laughed, we had fun, we talked about running; both the highs and the lows. IG:

Show notes

Boston Marathon Reflections

Apr 22, 202620mEp. 3S1

Last weekend I was able to head to Boston to watch the Marathon and holy hell, Batman, it was electric. Have you ever been to Boston for the Marathon? Have you ever run it? What was it like? IG - LifeOfCriley28

Show notes

I'm Quitting Running

Mar 23, 202618mEp. 5S1

Welcome back to Run the System, this week, I talk about how shit has really hit the fan and the thought of just stopping running has been REAL. How are you all feeling? Instagram: @LifeOfCriley28

Show notes

Do the next right thing!

Feb 25, 202647m0

This week is not only a guest but also, a VIDEO episode? WHAHHHH????? This week I sit down with Austin Meyers, an endurance athlete who has built some pretty awesome systems for himself between life and training. Take a

Show notes

Pivat!

Feb 11, 202622m0

In this episode, Chris breaks down the moment you realize the routines, habits, and structures that once kept you grounded are now holding you back. Growth exposes the limits of old systems, and the real challenge isn’t

Show notes

Shoes Untied and Other Things That Didn't Work

Jan 19, 202618m0

A week of training that felt heavier than it should have. A fast run with a sky‑high heart rate. A system stretched thin. In this episode, Chris breaks down what it means to feel “off,” why feedback matters more than mil

Show notes

The Starting Line

Jan 8, 20268m0

Welcome to the very first episode of Run the System — a podcast about building a life through discipline, movement, and intentional design. In this introductory episode, Chris lays out the foundation of what this show is

Show notes

Sponsors and advertisers

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Frequently asked questions

How do I pitch Run the System as a podcast guest?

To pitch Run the System, visit https://podcasters.spotify.com/pod/show/chris-riley for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Run the System?

Run the System is hosted by Chris Riley. The show is categorised under health (fitness) and has published 8 episodes.

How many episodes does Run the System have?

Run the System has published 8 episodes.

What topics does Run the System cover?

Run the System regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on Run the System?

Run the System is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Run the System currently accepting guest pitches?

Run the System hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Run the System episodes?

Episodes of Run the System average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Run the System typically look for?

Our data rates Run the System's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.

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