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Hosted by Ron Trail · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Brief intermittent updates, no set schedule.
Ron Trail hosts Ron'sUpdate Podcast, a sports show with 20 episodes published.
In this episode of Ron's Update podcast, Ron shares his journey back to running after dealing with melanoma. He talks about his training regimen, including how he's preparing for the upcoming Peachtree race. Despite setb
In this episode of Ron's Update, episode 161, Ron shares his personal journey battling melanoma and his determination to get back on track with his running routine. After undergoing surgery to remove the melanoma from hi
In this episode, our host shares a personal recount of the recent Hurricane Helene, which narrowly missed his home but wreaked havoc in western North Carolina, a region dear to his heart. He reflects on the devastation c
Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey through COVID-19, his experience with th
I go over my last week or so of my so-called training and a short trail race. I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish. That's all folks Ron'sUpdate Podcast by Ron Trail is licensed u
I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again. I ran a couple of short trail races in the last few months and I
Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you. Disregard any reference to episode 155 in the recording, ok? In the episode
Episode 155 is another rambling non scripted podcast just updating what I have been doing I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts a
Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that Alexandra and I are
Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalis
I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social distancing I guess. Then I
I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go over some of my trai
The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth. This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist software. The intro and outt
I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect. This podcast was recorded and edited on H
Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and wh
On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race. This podcast was recorded using a Zoom H1 Handy Recorder and produced usi
Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout. Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic. Edited on Hindenburg Journalist editing s
Short podcast to catch up on what I have been doing since January. This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Di
This is my first Ron'sUpdate for 2019, finally got it recorded. I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles. Next I discuss a little about HRV (
I used my Hindenburg Journalist audio editing software and added the right channel to episode 143. You can go and re-download 143 and you should get both channels. Thanks, Ron
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Ron'sUpdate Podcast is hosted by Ron Trail. The show is categorised under sports (running) and has published 20 episodes.
Ron'sUpdate Podcast has published 20 episodes.
Ron'sUpdate Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of Ron'sUpdate Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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